Ready to tackle your cold and cough? If yes, we are up with some home remedies to help you. From soothing tea to saltwater gargling, you’ll explore easy-peasy home remedies for cold and cough during pregnancy. Instead of a daily check-up, you can perform simple and effective remedies. So, grab yourself a warm cup of herbal tea and get ready to learn comforting ways to fight cold and cough symptoms right from your cozy blanket.
Top 10 Home Remedies For Cold Cough During Pregnancy:
If you frequently battle colds and coughs, this article is about helping you find relief and return to your daily work. You can easily handle the common cold and cough by just trying some tricks right from the comfort of your own home. Here are some home remedies for cold and cough:
1. Delightful Cup of Warm Honey and Lemon Tea
While suffering from a cold and cough, the very first step your mom takes is to make a warm cup of honey and lemon tea. This easy drink is a delightful way to provide comfort and relief. Honey and lemon tea are natural remedies to cure symptoms, especially during pregnancy. This tea has a warm temperature, which helps soothe throat irritation. The antibacterial and antioxidant properties present in the tea fight off infection, relieving coughing and sneezing. Both honey and lemon have immune-boosting properties essential for a healthy immune system for pregnant women. So, start sipping on the warm cup and enjoy its comfort.
2. Munch on Basil Leaves
Winter season gives an obvious invitation to cold and cough. Going for natural remedies is the top-most priority. For centuries, chewing basil leaves has been one of the primary home remedies for cold and cough during pregnancy. Along with adding flavor to your dishes, basil leaves possess powerful properties that combat the common cold and flu. The compounds such as eugenol and cineole in basil leaves are believed to have decongestant properties. If you chew these leaves daily, you can get relief from nasal passages and congestion. The rich antioxidants and essential nutrients like vitamin C strengthen the immune system, fighting against cold and flu viruses. Incorporate this natural remedy in your life and experience the power of basil leaves in fighting flu and infection.
3. Treat with Steam Inhalation
You cannot run into your doctor for minor health issues; sometimes, finding a quick and effective remedy is good. Steam inhalation is a strong technique to alleviate congestion and irritated airways and relieve cold and cough symptoms. You can efficiently use a steamer at home with the help of warm water and eucalyptus oil.
Discussing its benefits, inhaling steam moistens and loosens mucus in nasal passages, lungs, and throat. Steam inhalation has warm, moist air opening blocked airways, making breathing easy. These numerous advantages are enough to maintain your immunity. So, whenever you suffer from the flu, use a steamer for cold and cough and get quick relief.
4. Saltwater Gargle: Soothe Your Throat
Finding effective and natural home remedies for cold and cough during pregnancy is foremost to stay safe and secure during the chilly season. Saltwater Gargle is an easy and simple home remedy to aid sore throat, reduce inflammation, and relieve cold and cough symptoms. With its antibacterial properties, gargling with saltwater kills bacteria in the throat, eventually decreasing the duration of illness and preventing further bacterial growth and infections. This natural technique helps loosen phlegm, resulting in easy coughing and clear breathing. You can perform gargle 2-3 times daily or even more if needed. This basic remedy can replace many medicines, so try it out to this solution and get relief from cold and cough.
5. Escape Sore Throat with Ginger and Honey
Ginger and honey make the best combination to get quick relief from colds. When cold and cough symptoms strike, finding a beneficial remedy becomes the major way to cure them. These two ingredients, when combined, can become a fast relief to many of your health issues. Ginger has warming and soothing properties that break down mucus and clear congestion in the respiratory system. It alleviates a stuffy nose and makes breathing relaxing. Preparing ginger and honey paste and consuming it two to three times daily can become one of the outstanding home remedies for cold and cough during pregnancy. Start preparing the paste in your cold-fighting daily routine.
6. Stay Cozy With a Warm Compress
A warm compress can be the simplest way to relieve cold symptoms. When cold and flu hits your body, relief from uncomfortable conditions becomes the top priority. As numerous remedies are available at home, using a warm compress is among them. It is a very effective way to alleviate congestion, ease sinuses, and lead a comfortable, healthy life during these frosty days. You can easily prepare a warm compress with a soaked clean washcloth in warm water. Applying this compress on affected areas such as the forehead and sore throat allows warmth to penetrate and relieve the infected area. Reducing congestion and sinuses to soothing a sore throat and sneezing is the major treatment among various home remedies for cold and cough during pregnancy.
7. Home-Made Healthy Chicken Soup
A bowl of chicken soup can do wonders for your health, even when carrying a baby. Want to know how? Here is the answer. Chicken soup is an age-old remedy that many people cherish. It not only enhances your taste buds but also carries healing properties. It is an unpopular fact, but this soup provides hydration and warmth to your body. It helps to keep you nourished and active during illness. Chicken soup is a go-to choice when battling cold and cough symptoms. The warm broth relaxes the throat and eases your breathing. The nutrient-rich ingredients in the soup, such as carrots, onions, and other additional vegetables, are great sources of lean protein and vitamins. So, next time you suffer cold symptoms, whip up a hot bowl of chicken soup and let its warmth recover your symptoms.
8. Get yourself a cup of Herbal Tea
Drinking herbal teas is the easiest and simplest way to fight cold and cough. Warm herbal tea is all you need to get comfort and relief if you feel under the weather with a cold, fever, or flu. These drinks from herbs can alleviate symptoms and support your immune system. Herbal teas can contribute to your body’s healing process when dealing with a cold and cough. Say it is ginger tea for congestion, peppermint tea for throat irritation, or chamomile tea for relaxation; these herb-made home remedies for cold and cough during pregnancy can become an advantageous addition to your wellness routine. So, no further waiting; get yourself a cup of herbal tea, rest, and stay hydrated.
9. A Warm Glass of Turmeric Milk will do Wonders
Turmeric Milk is one basic drink everyone drinks after dinner, especially during winter. It is also called the golden milk due to its texture and color. It is an ancient remedy and an ayurvedic medicine for cough and cold. Turmeric milk is the most potent drink due to its anti-inflammatory and antioxidant properties. Not only does it combat colds and coughs, but it also aids digestion and can soothe an upset stomach. The curcumin in turmeric reduces inflammation in the respiratory system and eliminates symptoms such as coughing and congestion. By boosting your immunity, the antimicrobial property of this golden milk contributes to your body’s healing process. By involving this golden elixir in your routine, you can give your body the support and strength to recover and stay healthy.
10. Combat Cold With Onions
Tried onion during a cold and cough? If not, you should know that onions can help you eliminate coughs during the third trimester and even your normal lifestyle. This tangy and crispy flavored salad is rich in quercetin and sulphuric compounds that kill several viruses and bacteria that cause infections. Consuming raw onions is one of the most effective home remedies for colds and coughs during pregnancy.
The interesting part about onions is that you can have them in many forms, such as slicing them in a bowl or using them as toppings on your homemade dishes. In addition to that, you can also prepare yourself onion juice by just adding 2 cups of water and one sliced onion in a bowl. Incorporate onions according to your preference and enjoy a healthy life.
Food You Should Avoid In Cold And Cough
Precaution is better than cure! Everyone is well aware of this phrase. Then why don’t you apply this in your lifestyle? If you want to stay away from bacteria and illness, you need to avoid foods that trigger your sickness:
1. Sugar Treats
Sugar treats during colds and coughs can weaken your immunity and make it difficult for your body to ward off bacteria and illness. Also, sugar can become the reason for increased inflammation, so it’s better to avoid sugar and its products.
2. Fried Food
The symptoms of cold and cough majorly start with unhealthy fat that causes inflammation. And if we consume fried food during our sickness, it can contribute to unhealthy fats and worsen our condition. So, why not enjoy healthy food instead?
3. Cold Beverages
Well! Cold drinks give an open invitation to cold and cough. And if you are already suffering from it, then you better stay away from cold beverages. These drinks can constrict your airways and make it harder for mucus to move, worsening your cough and congestion. So, try not to drink cold drinks and give your throat a treat of warm water and herbal teas.
4. Spicy Foods
Spicy food during the flu can be tricky. It may enhance your taste buds but irritate your throat and worsen your congestion. Also, spicy food increases inflammation in your body, which will cause health discomfort. Let’s stick to food rich in vitamins and minerals and get a quick recovery.
5. Processed Foods
Packages, snacks, sugary cereals, and fast foods are a big NO during your cold and flu. They contain high amounts of added sugars, unhealthy fats, and artificial ingredients, weakening your immune system. Such processed foods negatively impact your body. Try to skip them for now and maintain a nourishing diet.
Final Thoughts
Preferring home remedies for your cold and cough can be helpful in the quick alleviation of its symptoms. To promote a healthy lifestyle, try including the best treatments and eliminate all the irritating signs you get during your sickness. Also, remember that these remedies may provide temporary relief; it’s essential to consult a healthcare expert if any of your symptoms persist. Furthermore, you can try alternative medicine techniques, like acupressure points for cough and cold. Massaging on certain pressure points can help cure the disease to reasonable levels. Stay acknowledged and enjoy these natural tricks for better well-being.
Frequently Asked Questions
You can gargle with warm salt water, drink warm herbal teas, and try honey and lemon tea to get a fast recovery from a sore throat during pregnancy.
Yes, a steamer is one of the safest remedies for nasal congestion. Trying it with a few drops of eucalyptus oil can help clear nasal congestion.
Following a balanced diet with fruits, vegetables, and protein and sufficient rest can contribute to a strong immune system.
Honey has antibacterial and antioxidant properties, fighting infection and relieving coughing and sneezing.
Yes, you can have warm rice in cold and cough. Rice is easy to digest and provides energy and nutrients during illness.
