Winter is almost here; what could be another way to cozy up than to cheer with a glass of red wine? Trust that red wine can be a delectable companion during the winter season. You can sip on red wine whenever you want to cope with this chilly time. This mouth-filling beverage will help you deal with this temperature-drop weather. Today, we will discover the fascinating benefits of drinking red wine for your health. Red wine offers interesting insights, from warming up to keeping your memory sharp. So, light the fireplace, cover yourself under a blanket, and indulge in the taste of red wine.
Top 8 Benefits of Drinking Red Wine
Red wine is a rich and flavorful drink extracted from dark grapes. The process of making red wine does not only result in a mouth-watering beverage but also involves a multitude of health benefits:
1. Protect Your Heart with Red Wine
We often hear about red wine being good for our heart health. Let’s find out! Red wine consists of alcohol and certain substances with antioxidant properties that may prevent coronary artery disease, which causes heart attacks. These properties in wine increase high-density lipoprotein cholesterol (HDL), well known as good cholesterol, and prevent cholesterol buildup. Polyphenols in red wine protect the lining of blood vessels in the heart and are very noticeable in being heart-healthy. If you are already reading this while holding a glass of red wine, you are on the right path to improving your cardiovascular health.
|Caution- Pregnant women should not consume red wine as this may have a long-term effect on a child
2. Reduces the risk of cancer
We all know that red wine has the skin of grapes, a rich source of antioxidant resveratrol. Therefore, people believe that red wine has more anti-cancer properties than many other drinks. The skin of grapes contains antioxidant-rich phytochemicals, which help reduce cancer risks. Red wine polyphenol extracts and fractions are believed to delay tumors. Although wine contains alcohol, its consumption in moderate quantities has shown positive effects on cancer. You may not entirely rely on red wine to cure cancer, but you can eliminate its symptoms. Start including it in your lifestyle to relish the benefits of drinking wine.
3. Treats Common Cold
It is very normal if you fall sick; after all, it’s winter season. No matter how many precautions you take, the chilly season is one big reason people suffer from colds and flu. But the important thing is to cure yourself before the condition worsens. So why not try a glass of wine to stay protected from the common cold? Since we already know about the power of antioxidants, red wine protects your cells against the harmful effects of free radicals, which play a vital role in colds and flu. The different flavonoids in red wine will boost your immune system and help you treat the common cold and flu.
4. Keeps Your Memory Sharp
It will always be the right choice to quit alcohol altogether; choosing red wine over other drinks like white wine, beer, or liquor can be beneficial to your brain health. Red wine contains resveratrol that may help you decline memory loss and sharpen memory because it contributes to the growth of neurons in the hippocampus. Also, polyphenols in red wine keep your brain running strong. When you struggle from short-term memory, incorporating red wine into your diet can bring positive changes. You can choose this delicious drink to allow your body and mind to function normally.
5. Your Slimming Secret: Red Wine
Well, everyone is health conscious nowadays and dreams of having a slim-trim body. Along with other benefits of drinking red wine, you would be surprised to know how these limited properties of red wine keep a check on your overall health. Again, resveratrol in the red drink is doing wonders. The chemical compound piceatannol converted from resveratrol eliminates the fat cells in your body and supports your weight loss resolution. It fastens your insulin receptors of fat cells, which blocks the growth and multiplication of immature fat cells. So, if you want to ditch other high-calorie drinks and consume red wine in moderation, you can watch yourself have a slim and well-maintained body.
6. Enhances Mood Makes You Happier.
How surprising it is that alcohol is a psychoactive substance, which means after its consumption, it suddenly changes the way your thoughts and feelings are. But How does it change your mood and behavior? Well, the answer to your question is interesting. A plant-based compound in your favorite red wine displays anti-stress effects by hampering the enzymes that control stress in the brain. The unique flavor and aroma of the drink contribute to happiness by making the drinkers feel calm and comfortable. Furthermore, it is a fantastic way to enhance your social interaction and make people feel connected to others.
7. Boosts Digestive System
You already have a healthy lifestyle if you have an excellent digestive system. A weak digestion gives invitation to many health problems. But, don’t worry! You can improve your digestion by drinking tasty and impeccable red wine. The various benefits of drinking red wine also stimulate the salivary glands to produce more saliva to regulate digestion. Wine triggers the release of gastric juices and enzymes for food digestion. Thus, it develops the production of hydrochloric acid, pepsin, and bile for easy digestion. Have you heard about Helicobacter? It is a bacterium that causes stomach infections. Red wine helps reduce this infection and treats stomach irritation and other digestive disorders.
8. Clear Your Vision
Did you know that you can improve your eyesight with red wine? This drink always has links to health benefits for the body and brain. One of the benefits of drinking wine is that it can even help you protect your vision due to its chemical contents. It enables you to deal with cataracts and age-related macular degeneration. Polyphenol in red wine protects your eyes from gradual damage done by inflammation and oxidative stress during aging. It is best to enjoy this drink, but with limitations, under your healthcare consultant. Cheers to good eye health.
|CAUTION- Drinking more than the advised amount of red wine can trigger cataracts.
List of Best Wines for Winter Season
Your fondness for wine will increase after learning about the many wine types you can enjoy daily. As the market is expanding day by day, we are on a path to explore various wines that are outstanding in quality and remarkable in taste:
1. Cabernet Shiraz
This wine is top-rated in India as it is exceptionally delicious. Cabernet is a smooth, mouth-watering, enjoyable wine, mainly with grilled chicken and hard cheese. It is rich, deep purple, combined with blueberries and blackberries. Ingredients like luscious dark cherries and delectable mocha undertones make the wine more scrumptious and unique. Shiraz Cabernet is not just an ordinary beverage; you can also enjoy it with different tempting cuisines. After one sip, you will understand why Cabernet Shiraz is India’s best-selling red wine.
Sette is one of the best flavorful red wines with smoky coffee and chocolate. This medium-bodied wine maintains freshness and complexity, suited not only to Indian cuisine but also enjoyed in the international palette. The grapes in the wine are specially harvested, selected, and blended under proper guidance. You will never regret having this yummy red wine on your dinner date.
3. Big Banyan Merlot
The Big Banyan Merlot is a pleasing red wine packed with the smoothness of tannins, an astringent. Enjoy this drink anytime with the plummy finish, especially during winter. Big Banyan Merlot perfectly pairs with grilled meat, vegetables, pasta, and lightly spiced Indian Food. So, pick a bottle for yourself and enjoy it to the fullest.
4. Four Seasons Barrique Reserve
With a smoky and earthy flavor in every sip, Four Seasons is a complex and one of the top-ranked Indian red wines in the market. The aroma of a powerful plummy mix and ripe blueberry soothes your mood before tasting it. Enjoy this savory red with your favorite cuisine and embrace its flavor in every sip.
5. La Reserve
Did you know La Reserve was awarded Gold under Asia wines? So, Imagine how elegant and flavorful it would taste. This delightful red wine has a flavorsome ripe red and black fruit bouquet. The heavenly sip of La Reserve will greet your tongue with chocolate, coffee beans, and vanilla flavors. Incorporate this pleasant drink and enjoy it with your favorite snack.
Unwanted Reactions of Red Wine
Along with the benefits of drinking red wine, you should know about the disadvantages that red wine causes when you consume it excessively. Let’s take a look at some common side effects of drinking red wine:
- Sulfite present in red wine can cause hives, nausea, and anaphylactic shock.
- Excess consumption can trigger migraine headaches in a few people.
- Wine lovers should learn that drinking red wine increases the risk of Roscea.
- Red wine may worsen your premenstrual syndrome and premenstrual dysphoric disorder.
- Drinking red wine may adversely affect your health if you are under other medications.
- Daily consumption of red wine can make you dependent on alcohol, impacting your physical and mental health.
Red wine is a cozy companion during winter. The benefits of drinking red wine before bed have been a significant solution to fighting cold and improving your gut health during winter. Along with numerous advantages, red wine is a delightful choice as it keeps you warm during the chilly season. If you enjoy it in moderation, you can avoid its possible effects. So, pour yourself a glass of red wine and welcome its goodness.
People Also Ask
Drinking red wine before bed helps you relax and unwind and improves gut health.
Red wine has antioxidant and anti-inflammatory properties that can help protect your cells from damage and support your overall health.
Compounds such as Resveratrol in red wine increase good cholesterol and reduce the risk of blood clots, improving heart function.
By improving the circulation, red wine can make you feel warmer. Sipping on the wine glass can make your winter warm and cozy.
Overconsumption of red wine can trigger migraine, enhance the risk of breast cancer, and can also cause hives, nausea, and anaphylactic shock.