What makes winter so nostalgic is the comfort of munching on crispy peanuts on a cozy afternoon with your loved ones. They are tasty and pocket-friendly snacks with absolutely negligible side effects. The nutritional benefits of peanuts make it an ideal food for health freaks. You can eat it raw, roasted, or, like most people fancy, as butter.
Did you know that there are “Benefits of Peanuts Sexually?” Indeed, they are known to contain resveratrol, a perfect anti-oxidant for male sexual health. Gather all about the advantages of eating peanuts in the winter, ranging from skin rejuvenation to weight loss to sex life. These edible seeds will plant a beautiful and healthy life once you add them to your diet.
Four main Types of Peanuts
Peanut, aka Groundnut, is an edible oilseed that tastes similar to walnuts and almonds but is cost-effective and guilt-free. It contains loads of proteins and carbohydrates along with some fibrous content. The world has four main types of peanuts for you to choose from, which have different looks and tastes but similar nutritional values.
- Runner: The first type of peanut is Runner, which has 8% moisture and a reddish brown coating. It has a smooth consistency with a thick texture and sweet taste. It is a significant component of peanut butter because it is easy to roast. Their kernel size is uniform and has an attractive appearance. It is also called Bold in India and is one of the most common types of peanut found in the country.
- Spanish: The Spanish peanuts are also known as Java in India. They are pinkish compared to Runner, with somewhat pinkish covers. They have the most oil content and are nuttier compared to any other. Their oil content adds more to the flavors after roasting. Therefore, the best way to enjoy the Java Peanuts is to roast them with salt. The cultivation of Spanish peanuts is so common in India that it accounts for almost a quarter of oil seed production.
- Virginia: Virginia peanuts are not so common in the country and are native to Virginia, USA. They have large kernels and are massive nuts. Virginia peanut is often called “gourmet groundnut” because of its appearance. It makes an awesome roasted and salted nibble in a shell during a football sport. It is protein-rich and healthy like other peanuts and provides satiation after munching for only a few minutes.
- Valencia: Valencia has a harsh texture and is reddish brown. These are the types of peanuts with the most giant pods. Some peanuts contain up to six seeds tightly packed inside the shell. The nuts are ovular in shape and are constricted inside the pods. They are used for making peanut butter and are best for eating raw. Each seed weighs around 0.4- 0.5 grams. Its plant has heavy reddish stems and large leaves.
Peanuts Found in India
Indians love their moongfali. We enjoy sitting by the bonfire, chewing peanuts, and reminiscing old memories. Nevertheless, have you ever wondered, “Where does that packet of happiness come from? The most cultivated lands in India for peanuts are Gujarat, Maharashtra, Haryana, and Uttar Pradesh in India. So, the next time you buy groundnuts from the market, remember how much they traveled around the country to satiate your taste buds.
Not all groundnuts are the same. Kadiri-2, Kadiri-3, BG-1, BG-2, Kuber, GAUG-1, GAUG-10, PG-1, T-28, and T-64 are India’s ten most common types of peanuts. Their harvest lasts from late summer to autumn. Now, let us discuss why you should add peanuts to your diet if you have not already.
10 Mindblowing Benefits of Peanuts
Ground nuts or peanuts are standard and less exotic than the other nuts. It is because it is not a nut but a legume with benefits and tastes like cashews and walnuts. They are affordable and healthy munching snacks. We have detailed the top ten mind-blowing benefits of peanuts for you. You can decide why it is an excellent choice for an evening munch.
1. Averts Diabetes
One of the significant benefits of peanuts is that it controls your blood sugar levels. It not only helps in dealing with type-2 diabetes but also reduces the risk of acquiring this deadly lifestyle disease. Eating high-carb dietary items with peanuts enhances its ability to thwart diabetes and its symptoms to an exceptional level. It also decreases the blood’s cholesterol and saves you from heart illnesses.
2. Good for Pregnancy
During pregnancy, females are often careful and selective with their intake. Peanuts are safe and beneficial for your unborn baby as they comprise nutrients like vitamin E and healthy fats and minerals. Pregnant women experience preeclampsia and constipation. Eating peanuts can reduce these uneasy symptoms. So, the next time you have a craving, try peanuts.
3. Prevents the Risk of Alzheimer’s
Age-related cognitive decline is familiar but not unavoidable. Add niacin-rich peanuts to your diet in your mid-life era and prevent dementia. Vitamin E is another essential nutrient that may help you deal with Alzheimer’s before it arrives. It even improves your concentration power, memory, and cognitive skills. Growing children should eat peanuts in winter for better brain development.
4. Takes Care of Your Skin
Peanuts contain monounsaturated fats and resveratrol, which help flush harmful toxins out of the skin. If you deal with an excessively oily face or frequent pimple breakouts, eat peanuts daily. Peanut’s niacin, vitamin B6, and vitamin E allow it to take complete care of your skin. Protection against harmful UV rays and reduced dark circles are some of the expected skin benefits of peanuts.
5. Hides Aging Symptoms
Vitamin C and E are excellent in dealing with fine lines and wrinkles. The effect of pollution and stress are those age lines on your forehead. Guess what? Eating Boiled Peanuts Benefits by slowing down the aging process. Collagen helps maintain the firness and suppleness of the skin. Peanuts’ Vitamin C enhances collagen production, allowing you to stay forever young.
6. Treats Hairfall
Collagen sustains the hair tissues and provides strength to the hair follicles. Vitamin C in the Peanuts assists in collagen production for better hair health. Another of the many benefits of peanuts is that it contains folate, which helps increase hair growth and prevents breakage. Meanwhile, omega-3 and fatty acids nourish hair and provide shine.
7. Manages Weight Loss
Peanut is well known for its ability to promote satiation after eating. If you are one of those people who like to binge-snack, peanuts are the answer to your weight loss prayers. Eating boiled peanuts benefits you by letting you stay full for a long time after eating your meal and prevents your urge to eat again. Moreover, it contains all the nutrients required for a healthy diet.
8. Boosts Memory
It contains the necessary anti-oxidants needed for the cognitive functioning of the brain. Peanut improves blood flow to the brain and prevents the neurodegenerative aspect of brain health. As mentioned, it helps you concentrate better and retain the memories longer. It positively affects the brain’s ability to learn and recognize things you experience.
9. Enhances Mental Health
Peanuts contain tryptophan, an essential amino acid that promotes the production of serotonin. This hormone is associated with controlling the happiness, focus, and calmness in the brain. Lack of serotonin may promote depression and mood swings. Therefore, one of the benefits of peanuts is that it helps boost your mood and mental health to a phenomenal level.
10. Thwarts Gallstones
Consuming peanuts helps reduce the chances of stone accumulation in the gall bladder. Groundnuts hold monounsaturated and polyunsaturated fats, which help inhibit stone formation in the body. It minimizes the risk of gallbladder stones by 25%. At last, roast and munch a few raw peanuts daily to prevent diseases connected to the gall bladder.
Worth-Nothing Benefits of Peanuts Sexually
Apart from the overall development of the brain and physical being of the body, peanuts are a blessing for your sex life. The benefits of peanuts sexually are incredible and relatively uncommon. Eat a few peanuts daily and spice up the romance under the sheets!
- Protein-Rich: The protein content of Peanuts makes them an excellent aphrodisiac, libido, and sexual desire-arousing substance. Protein plays a vital role in progesterone and estrogen production. A healthy amount of protein in your diet boosts immunity to fight against sexually transmitted diseases, too.
- Arginine: Scientists claim that peanuts contain arginine, which later converts into nitric acid. It, in turn, relaxes the blood vessels to increase blood flow to the genital area by influencing the nitric. The zinc component helps with the testosterone levels as well.
- Resveratrol: It affects the production of resveratrol, a chemical that can stimulate sexual performance in both males and females. Men suffering from low sperm count and erectile dysfunction should try peanuts to boost their sexual experience. It boosts libido and sexual pleasure.
Ways to Eat Peanut
Mostly, people prefer to roast or fry the peanuts before eating them. After all, roasted nuts are more tasty than raw nuts. Some like to boil it, while others soak it overnight before eating in the morning. Each type has its pros and cons. So, let’s compare which is better.
Boiled Peanuts Benefits
Eating boiled peanuts benefits your body by providing four times more anti-oxidants than roasted ones. Important bioactive compounds in peanuts, like Reveseratrol, stick around even after cooking. Boiling the green and raw peanuts rather than the matured ones is better. Boiling peanuts enhances its potassium, magnesium, calcium, iron, zinc, and copper content.
Soaked Peanut
Eating soaked peanuts in the morning as sprouts is beneficial for bodybuilders. Soaking peanuts overnight increases their digestibility and nutrition. It breaks the phytic acids to improve their activities in the body. Soaked peanuts are good for muscle toning and inhibit muscle atrophy. Consume approximately 16 peanuts soaked overnight in water and watch your physic improve drastically within a few weeks.
Peanut Butter
Peanut butter is delicious when spread on bread and makes a perfect breakfast for a hectic day. Suppose you do not like the taste of raw peanuts or peanuts for a while; this is a better method of enjoying its nutritional benefits. It is an excellent choice compared to regular butter with highly unhealthy fats. Basically, it contains oleic acid and helps maintain good cholesterol, BP, and diabetes. It is readily available in the market and has a fantastic taste!
Raw Peanuts vs Roasted Peanuts
Setting aside the fact that the roasted and salted ones are way tastier than the raw ones, check the pros and cons of each. Comparatively, deciding which one you prefer is easier per your expectations.
| RAW PEANUTS | ROASTED PEANUTS |
| They are rich in nutrients, such as Vitamin E and antioxidants. | The risk of acquiring food-borne diseases is lesser. |
| It lacks free radicals and sodium. | It has reduced levels of nutrients. |
| Lesser Fats and more water. | Less water content |
| It is suitable for weight loss. | It’s tastier with a lot more crunch. |
| Harder to Digest, causes bloating and indigestion. | It is easier to digest. |
Wrap-Up
You know that peanuts are excellent munching snacks and healthy food. They boost immunity, care for your skin, and improve your sex life. Their price is affordable, and the benefits are uncountable. Moreover, there are several ways of eating peanuts and gaining nutritional benefits. Children often like to eat junk food on snack time. Why not replace their snack with healthy and nutritious peanuts? It is tasty and crunchy, and it has cognitive-enhancing powers. It does not even meddle with your weight loss journey!
People Also Ask!
The best quantity of daily peanuts is not more than 42 grams. It is a perfect quantity to provide essential daily nutrients and doesn’t lead to indigestion and bloating.
Yes. Peanuts help remove the fine age line and other signs of premature aging with the help of collagen production.
Yes. Peanuts enhance libido and improve sexual desire and performance. Its Arginine and Resveratrol bioactive compounds support and promote sex life to an exceptional level.
Eating boiled peanuts benefits the body as it does not remove anti-oxidants and proteins from the surface of the peanuts.
Raw or Roasted, both peanuts have their pros and cons. Mainly, it depends on the person and their desire and objective of eating. Basically, Raw peanuts are great if you wish to lose weight, but roasted peanuts are your best pick if you suffer from indigestion issues.
