Amazing Benefits Of Drinking Amla Juice In Empty Stomach

Amazing Benefits Of Drinking Amla Juice
Blogs Nov 23
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You might have seen “Amla Juice” written on the menus of juice bars and restaurants, right? Many of you must have tasted its flavour also. But have you ever wondered about the benefits of drinking amla juice? If not, no worries; you will find answers to your questions here. In this blog, we will take you on the knowledgeable journey of Amla Juice.

Amla, also known as Indian Gooseberry or Amalaki, is a highly effective medicinal plant known for its healing properties. According to the ancient Ayurvedic medicine system, it signifies various terms such as mother, nurse, immortality, and sour. Users can consume it in the raw form as well. People also add flavour to it by making juice, churn, pickles, candy, or murabba. In addition, you can utilise it as a hair growth booster in oils and shampoo.

Nutritional Value In Amla Juice

The botanical name of Amla is Emblica Officinalis or Phyllanthus Emblica. It is a watery, pulpy, and juicy fruit with multiple tastes: sour, sweet, bitter, or tangy. It has various healing properties as it is a powerhouse of vitamin C, calcium, vitamin E, phosphorus,  iron, carbs, fibre, vitamin B, protein, and many more. It is also full of antioxidant properties. If you want to know about the nutritional level of Amla Juice, have a look at the table below:

NutrientPercentage of content
 Calcium 2
Protein 2
Vitamin B13
Vitamin B22
Vitamin B32
Vitamin B56
Vitamin B65
Vitamin B92
Vitamin C31
Vitamin E2

12 Benefits Of Drinking Amla Juice

Amla Juice is a delicious and highly nutritious drink that benefits overall health. Here are 12 benefits of drinking amla juice:

1. Lowers Bad Cholesterol Levels

You might have noticed an increase in the death rate due to heart attacks. Amla juice has fibre and antioxidants in good quantity. These nutrients are beneficial in maintaining the cholesterol level by flushing out the toxins from the body. It clears the bad cholesterol piled up in the walls of your arteries and makes your heart healthy. Additionally, it also helps in maintaining blood pressure, resulting in building up a healthy heart. 

amla juice

2. Helps In Weight Management

Are you aware of the benefits of drinking amla juice for weight loss? In this era, many people struggle with the problem of obesity due to the consumption of oily foods. But do you know Amla Juice can be your partner in losing weight? Due to the presence of minerals and vitamins, drinking amla juice can increase your metabolism rate, support healthy digestion, and make you feel full for a more extended period. As a result, it will help you shed the extra pounds from your body. 

3. Boost Immunity

Amla is a good vitamin C source, making it an immunity booster. Drinking amla juice daily will increase the body’s white blood cells and help improve immunity and metabolism. It also supports our immune cell functions and prepares our body to fight against infections and illnesses. Consuming Amla Juice will promote healthy and disease-free living.

4.  Increase Hair Growth

Who doesn’t like long, healthy, and shiny hair? Almost everyone. The sufficient amount of vitamins, minerals, and antioxidants in amla juice can increase blood circulation and strengthen the hair roots. It will also replace the dead cells in the hair follicles and increase the length and volume of your hair. So, say goodbye to hair fall by consuming Amla juice every day.

5. Good For Skin

Everyone likes to have healthy and glowing skin, isn’t it? Drinking amla juice in empty stomach, can be a part of your skincare routine. The presence of vitamin C and antioxidants in the amla provides proper nutrition to the body and protects the skin against damage from UV rays. This results in giving clear skin and enhancing your beauty. You can also get amla-based face packs to treat acne and pimples. 

6. Support Healthy Digestion

A healthy digestive system is necessary for overall well-being. Amla juice offers several benefits for digestive health. Amla has antidiarrheal properties, which could help treat stomach cramps and discomfort. It boosts gastric juice secretion and aids in absorbing more nutrients. So, daily consumption of amla juice can help prevent digestive problems like acidity and constipation. 

7. Improves Eyesight

You must have noticed many people wear spectacles these days, right? Being in the digital world, even a child is addicted to phones, tablets, and laptops. The excessive usage of these gadgets affects eyesight and gives rise to problems associated with vision. Amla juice containing carotene can improve vision and treat eye itching, reddening, and watering.

8. Work As A Natural Blood Purifier

This is one of the most powerful benefits of drinking amla juice. The antioxidants and nutrients in amla help strengthen the blood vessels and flush out toxins from the body. This process efficiently detoxifies the body and makes it act as a natural blood purifier. If a limited amount of amla powder is mixed in a glass of water and taken regularly, it can make your body toxin-free.

9. Enhances Liver Health

The liver is one of the significant organs of the human body, which helps keep the body healthy. Amla has been used in Ayurveda for curing liver inflammation. As amla juice maintains the cholesterol level due to fibre and antioxidants, it helps the liver function well and keeps your body healthy. This practical and natural approach will offer you a more balanced life. 

10. Improves Kidney Functions

The antioxidant and juicy content present in the amla juice increases the frequency of urination. This splashes out the body’s extra uric acid, salts, and water and detoxifies it. In this way, drinking amla juice can improve your kidneys’ functioning and help you lose weight. Hence, there will be fewer chances of falling sick if you drink Amla juice daily. 

11. Treats Diabetes

Rise in blood sugar-related concerns is a significant challenge in the modern era. Anyone can be diagnosed with diabetes, whether you are an adult or an old person. Consuming amla juice can regulate blood sugar levels by increasing the body’s insulin and promoting a healthier life. So, adopt this natural way to treat your diabetes at home and experience the benefits of drinking amla juice.

12. Promotes Brain Health

Amla is full of nutrients that are helpful for our body. The nutrients and antioxidants in amla juice can help the brain fight free radicals that can damage blood cells. This will result in enhancing your memory. It also contains vitamin C in suitable amounts, stimulating norepinephrine and improving your brain’s functioning.

Side Effects Of Drinking Amla Juice

Amla is a powerful health food that offers several benefits. In addition to the benefits of drinking amla juice every day, you may experience some side effects if you don’t consume it in appropriate quantities. So, it’s necessary to understand the possible side effects of  amla juice:

1. Constipation

Amla juice promotes healthy digestion and supports immune function because it contains fibre in appropriate amounts. But, consuming it too much can increase the quantity of fibre in the body and lead to constipation. So, drink Amla juice in proper amounts to avoid the side effects.

2. Drops Blood Sugar Level

The doctor advises diabetic patients to take the amla juice under the proper direction. If you consume Amla juice in excessive quantities along with other diabetes medications, it can lower blood sugar levels and affect your health. So, it is better to check the blood sugar level regularly and consult a doctor before adding amla juice to your diet.

3. Makes Skin Dry

As amla juice removes toxins from the body due to the presence of essential nutrients and antioxidants, it can lead to frequent urination. However, the excessive loss of fluid, salts, and other nutrients from the body can cause dehydration and dry your skin. Therefore, drinking more than 1-2 glasses of amla juice daily is harmful.

4. Allergic Reactions

Overconsumption of amla juice may lead to allergic reactions in people. You may notice skin rashes, vomiting, itching, nausea, or an upset stomach. You should avoid drinking amla juice and immediately visit a doctor if you notice these symptoms. 

How To Prepare Amla Juice At Home?

Although you can get readymade amla juice from grocery stores or online retailers, it may contain artificial flavours and preservatives. So, why not prepare amla juice at home? 

The good news is that you can make amla juice at home with just a few ingredients. Here are the steps to make amla juice at home:

  1. Step 1: Wash 2-4 amla and chop into small pieces.
  2. Step 2: Put them in a juicer with 1-2 cups of water.
  3. Step 3: Add more ingredients to it for taste, such as honey, black pepper, or salt.
  4. Step 4: Blend all the ingredients thoroughly.
  5. Step 5: Filter the liquid with the help of a strainer.

Step 6: Extract the pulpy part out and enjoy your Amla drink.

drinking amla juice in empty stomach

Can We Mix Amla Juice And Aloe Vera Juice?

Aloe vera and Amla are rich in nutrients and benefit our health in several ways. But many people have a question: can we drink Aloe vera and Amla juice together? The answer is yes! Whether you mix these juices or drink them separately, there will be no side effects. So, let’s know about the benefits of drinking Aloe vera and Amla juice together:

  • Drinking Aloe vera and Amla juice is the best way to improve your immune system and metabolism even faster, promoting weight loss.
  • Due to vitamin C, Aloe vera and Amla juice will free your skin from pimples, pigmentation, and rashes and enhance your looks.
  • One of the best benefits of drinking aloe vera and amla juice is treating hair problems. Replacing the dead cells in the hair follicles can help stop hair fall.
  • Amla and aloe vera juice can work as an anti-diabetic medication. It will increase insulin in the body because it contains minerals and vitamins in reasonable amounts.
  • The antioxidants in Amla and Aloe vera juice help to rinse the toxins and bad cholesterol from the body and help to maintain a healthy heart.

Dosage Of Amla Juice

The healthcare professional suggests that taking 10-20 ml of Amla Juice in a glass of water daily is good for well-being. Many people make it a part of their morning schedule and enjoy the benefits of drinking Amla Juice in morning. To experience better outcomes, you can drink Amla Juice twice daily before meals. It is an excellent detox drink that will energise you the whole day. 

Important Note: Overconsumption of everything can impact our health. So, you should drink Amla juice at most 10-20 ml daily to avoid its side effects. If you take any medications or are a pregnant woman, it is recommended to consult a doctor before adding Amla juice to your diet.

Wrapping Up

Amla juice is a delicious and healthy drink with several effective health benefits. You can easily prepare it at home and enhance your overall health. So, it’s time to make it a part of your diet routine and experience the amazing benefits of drinking amla juice.


Is it good to drink Amla juice every day?

Drinking Amla juice daily improves immunity, metabolism, and overall health. So, add it to your diet and enjoy the benefits of drinking Amla juice every day.

Are there any side effects of drinking Amla juice?

Overconsumption of Amla juice may lead to dehydration and allergic reactions. 

Can I drink Amla juice on an empty stomach?

Yes, you can take Amla Juice in the morning due to its high nutritional value and antioxidant properties.

Does Amla Juice aid in losing weight?

Taking Amla juice regularly will boost metabolism and help the body to burn calories quickly.

Can we drink Aloe vera and Amla juice together?

When Aloe Vera Juice and Amla are mixed, they support digestion, improve immune function, and benefit our overall health. 

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