Get ready to unleash the secrets of methi (fenugreek) into your healthy life. You all know methi gives a delightful flavor to your meals, but did you know along with meals it is also ingested in water? From detoxifying your body to enhancing your heart health, there are multiple benefits of drinking soaked methi water. Incorporating this water into your daily routine can bring wonders to your healthy lifestyle.
Discover Nature’s Secret: Benefits of Methi Water
Moreover, these yellow-brown pungent seeds are a very common ingredient in Indian, Turkish, and Egyptian cuisine especially in curries. The interesting fact of methi water is that it has been used for centuries to treat various ailments. Start your day drinking methi water on an empty stomach and hurray! Your health is on the right track.
Fenugreek seeds are rich in vitamins and minerals that are good for our health. Also, there are some special benefits of drinking methi water in empty stomach, as methi has an abundance of nutritional value with potential medical advantages:
1. Eliminates Toxins
Methi water helps in flushing out the harmful toxins from the body and promotes good bowel movement. Due to its diuretic properties, it supports urine production which aids in the removal of waste products and toxins from the body. Soaked methi becomes more powerful which can help neutralize harmful free radicals and contribute to removing toxins from the body. So, one of the major benefits of drinking soaked methi water is removing toxins.
2. Lowers Cholesterol
Daily taking methi water involves lowering cholesterol but how does it work? Methi has soluble fiber that can aid in reducing bad cholesterol by binding to cholesterol in the intestines and preventing its absorption into the bloodstream. The presence of steroidal saponins in the seeds limits the level of bad cholesterol. Involving methi into your diet, especially in the form of methi water, is a simple way to support cholesterol levels.
3. Boosts Kidney Function
Considering other benefits of drinking soaked methi water, the diuretic properties in methi increase urine output and assist in the removal of waste materials from the body. The polyphenolic flavonoids in methi help to improve kidney function as it protects cells by building a membrane around them. This fenugreek water reduces calcification in the kidneys and lowers the amount of total calcium in the kidney tissue. Thus, methi helps in preventing kidney oxidative stress and inhibits the production of kidney stones.
4. Upgrades Sexual Health
Enhancement is important for everyone’s sexual health and methi water can promote good sexual health. The fenugreek herb is thought to increase the libido and sexual wellness in both men and women. It also raises men’s testosterone levels. Additionally, it benefits sperm count and symptoms related to low testosterone like low libido. Methi water consists of compounds that support healthy blood flow, which is essential for sexual function.
5. Enhances Hydration
Proper hydration is one of the important benefits of drinking soaked methi water. But how does it help in hydrating? Drinking methi will increase hydration and refreshment due to its water content. A hydrated body helps you deal with fatigue, sickness, and headaches. Also, sipping methi water is a flavorful and advantageous way to meet your daily fluid intake. Try drinking methi water daily and stay refreshed and hydrated.
6. Brushes-up Immunity
We all know immunity is a basic key to fighting against diseases, and methi water can support you in boosting immunity. Due to its various vitamins, minerals, and antioxidants, it fights against harmful free radicals and gives strength to your immune system. It can also support your body’s defense system and protect against illness. Also, methi water provides vitality to fight against colds, coughs, and infections.
7. Supports Heart Health
One of the prime benefits of drinking soaked methi water is the enhancement of heart health. Lowering blood sugar levels and cholesterol can contribute to overall heart health. It helps in regulating blood pressure and improvement in blood flow. The natural soluble fibers present in methi aid from heart attacks and also prevent improper blood clotting which leads to strokes. So, take care of your heart with the goodness of methi water.
8. Develops Hair Health
Nowadays, hair fall, dandruff, dry hair, and other hair problems are very common. You might be tired of trying different shampoos and medications but still did not get satisfying results. It is time to go for a different natural solution. Methi seeds contain proteins and nicotinic acid which give your hair root strength and regenerate damaged hair follicles. Soaked methi contains lecithin, a slippery substance that gives shine to your hair. Medication properties present in methi preserve hair pigment and delay gray hair.
9. Contributes to Weight Loss
Intaking boiled fenugreek seed on an empty stomach boosts your metabolism which eventually contributes to weight loss. It is filled with natural fibers that reduce your calorie cravings and control your appetite. After consuming this water, you avoid overeating which directly leads to weight loss. Enhancing weight loss is one of the main benefits of drinking boiled methi seed water, so try including it in your daily routine and enjoy the perks.
10. Manages Diabetes and Blood Sugar Levels
After a quick review of the benefits of drinking methi seeds water for weight loss, this water is also an easy way to keep a check on your blood sugar levels. The fibers and compounds of methi improve insulin sensitivity and reduce the absorption of carbohydrates and sugar, taking you to better blood sugar levels. Methi helps to stabilize blood sugar levels by improving the way your body uses sugar. A daily dose of 10 grams of soaked methi water may help to control type 2 diabetes.
| HINT- It is in no way a substitute for any diabetic medications, so it’s better to consult your health expert for more information. |
11. Relieves Menstrual Cramps
Compounds like Alkaloids present in methi seeds help relax the muscles and reduce inflammation relieving menstrual cramps and other menstrual issues. Taking methi water three times a day during the first three days of the period reduces period pain. It helps women to reduce the number of additional painkillers needed during menstruation. So whenever you experience period pain you can sip on fenugreek water and ease up the pain.
12. Encourages Skin Health
Teenagers suffer a lot from acne and its scars, recurring acne damages your skin and your skin looks dull and unhealthy. Carrying on with the benefits of drinking soaked methi water, Methi consists of diosgenin which has antibacterial and anti-inflammatory properties. These properties fight against acne and pimples. In addition, it fights free radicals responsible for wrinkles, dark spots, and infections. Soaked methi seeds are packed with antioxidants that help resolve skin aging and moisturize the skin.
13. Magnifies Milk Production In New Mothers
New mothers widely consume methi water, because it contains phytoestrogen which helps the production of milk in lactating mothers. Drinking methi water increases the level of milk and helps to gain weight in infants. Also, methi seeds increase insulin and oxytocin secretion in the body which helps the mother to boost milk production. So, magnifying milk production is one of the very unique and natural benefits of drinking soaked methi water.
| NOTE- Some mothers reported that their babies are a bit gassy after they take it, so it is better to first visit your lactation consultation. |
14. Acts as Antacid
Exploring the benefits of drinking soaked methi water, we observed that methi water benefits people in to fight against acid reflux as people often suffer from acidity. Consuming methi water on an empty stomach lowers acidity and improves digestion. Methi contains mucilage that coats the intestinal and stomach lining, thus soothing gastrointestinal tissue. Also, the numerous benefits of drinking methi water on an empty stomach include resolving heartburn and acid reflux. Additionally, its alkaline nature neutralizes excess stomach acid and reduces inflammation caused by acidity.
15. Reforms Gut Health
Fenugreek water improves your gut health because it relieves indigestion, constipation, and other digestive problems. Galactomannan found in fenugreek is a soluble fiber that reduces the feeling of excessive hunger and helps in controlling your appetite. Magnesium helps with digestion helping the muscles in the gut relax. Magnesium, iron, and fiber in fenugreek contribute to healthy gut and bowel regularity.
Different Ways To Consume Methi (Fenugreek)
Now you know all the various benefits of drinking soaked methi water, but have you ever tried the different effective ways to consume it? Here we have some distinct ways:
- Munch Soaked Methi Seeds- First pour some warm water in a container and place the seeds in it. You can also use tap water to soak the methi seeds. After a few hours of soaking you can munch on the seeds, as they are often eaten for weight loss.
- Steam and Strain- Add a tsp of methi seeds in a glass of water and start boiling. Let it boil for a few minutes, then strain the water in a glass and drink it. This drink helps the body to detox and promotes a healthy digestive system.
- Blend With Lemon- To reflect more benefits of drinking soaked methi water, steep a tsp of fenugreek seeds in water overnight. Early in the morning, mix the soaked seeds with freshly squeezed lemon juice and a glass of water. Strain and enjoy the drink on an empty stomach.
- Infuse With Herbs– Adding a tablespoon of methi seeds to a cup of boiled water, add some fresh herbs like mint or tulsi leaves(basil) for extra flavor. Let it simmer for a few minutes, strain, and drink.
- Mingle With Other Beverages- You can also enjoy fenugreek seeds by mixing them with other drinks like herbal tea, bleach tea, and smoothies. Just grind the seeds and add a tsp to your favorite drink.
- Fenugreek Tea- With the motive to fight obesity, you can make yourself a daily fenugreek tea. Add honey, ginger, and cinnamon to your fenugreek tea. It will give vitamins and minerals to your body, drink this tea at least 2 or 3 times a week and enjoy the changes.
- Methi And Honey- People focusing on losing weight can also drink methi and honey water. Honey reduces inflammation and boosts immunity. You can also reduce your weight by consuming ground methi seeds with honey.
Is Methi Safe For Cancer Patients?
After covering the beautiful journey of benefits of drinking soaked methi water, you also need to be informed about consuming it in certain conditions like cancer. Generally, methi is safe for cancer patients because a compound named protodioscin in methi shows anti-cancer properties against cancer cell lines. In studies, fenugreek seeds also showed restriction in the growth of breast and pancreatic cancer cell lines. Methi extracts also reduce tumor cell growth, thus methi water is considered safe for cancer patients.
| SUGGESTION- It is important to consult your doctor for proper guidance as sometimes overconsumption interacts with certain medications |
Possible Risks Of Drinking Methi Water
Methi is believed to be safe when taken in moderate amounts. However, when consumed in larger quantities, it may turn out to be unsafe. With the benefits of drinking soaked methi water, some potential risks of methi can impact your life:
- According to the studies, overconsumption of methi extracts may decrease female fertility, facial malformation, and neurobehavioral performance in children.
- Some people may face gastrointestinal discomforts like bloating, gas, and diarrhea after the overuse of methi seeds.
- In rare cases, you can experience allergic reactions to fenugreek like itching, swelling, and difficulty breathing.
- Methi lowers the blood sugar level which can lead to hypoglycemia.
- In certain cases, methi interacts with medications like blood thinners or diabetes medications.
- The estrogen effect in methi can negatively affect people with hormone-related conditions.
Summing- Up
From boosting immunity, and relieving menstrual cramps to aiding in milk production, we have learned several benefits of drinking soaked methi water. Methi water’s antioxidant capabilities purify your system at its best. However, it is necessary to be aware of potential side effects and consult your healthcare expert in case of any specific health condition. Try consuming methi water in moderation and different effective ways. Incorporate it into your healthy lifestyle and say cheers to good health.
Frequently Asked Questions
Boiled methi seed water has anti-inflammatory properties that benefit metabolism, lowers cholesterol, and regulates blood sugar level.
Alkaloids in methi relax the muscles and reduce inflammation relieving menstrual cramps and other menstrual issues.
Drinking soaked methi is one of the best steps to secure your healthy life, soaked methi improves skin health, develops hair health, and acts as an antacid.
Generally, methi is safe for people but in rare cases, excessive use of methi can lead to certain conditions like gastrointestinal discomfort, allergic reactions, and lowered blood sugar levels.
Infugreek water contains proteins and nicotinic acid which give your hair root strength and regenerate damaged hair, promoting shiny hair growth.
