7 Promising Benefits of Olive Oil and Lemon Juice

Benefits of Olive Oil and Lemon Juice
Blogs Oct 25
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Picture a cookery duo that not only adds a burst of taste to your food but gives you various benefits. People claim that this duo, olive oil and lemon juice treats a range of issues like heart diseases, joint pain and premature aging. Also, there are very impactful skin benefits of olive oil observed by people suffering from certain skin issues. Olive oil and lemon juice are an ideal match in the foodie garden. From tangy salad dressings to flavorful marinades, there’s no boundation to the epic creations you can make.

Olive oil and lemon juice together offer a range of advantages to your well-being. Both the ingredients are filled with goodness of nutrients and beneficial compounds. Give them a try to promote a healthy lifestyle. Here are some of its benefits:

1. Antioxidant-Rich

Olive oil and lemon juice are rich in antioxidants called polyphenols, that combat headache, neck pain, and back pain. Drinking one tablespoon of virgin olive oil with squeezed lemon empty stomach in the morning may help in heart and brain issues. These two ingredients are also rich in anti-inflammatory properties which promote circulation of blood throughout the body.

Olive Oil and Lemon Juice Antioxidant-Rich

2. Reduces Cholesterol

Researchers state that olive oil and lemon both have the ability to increase the good cholesterol levels in the body. The monounsaturated fats present in olive oil lowers the bad cholesterol levels. This powerful duo is rich in vitamin C and keeps a check on LDL(bad) cholesterol and increases HDL(good) cholesterol level. 

Reduces Cholesterol

3. Boosts Skin Health

Skin benefits of olive oil has been one of the major effective benefits. It is rich in healthy fats that moisturizes and nourishes the skin, giving it a soft and smooth texture. Lemon has natural exfoliating properties that help in removing dead skin cells and unclog pores. With the multiple benefits of olive oil on skin it also protects the skin from damage performed by the free radicals and supports a glowing appearance. 

Olive Oil and Lemon Juice Boosts Skin Health

4. Hinders Constipation

These ingredients help to promote gastrointestinal health and prevent constipation due to their laxative properties. Olive oil is filled with a lubricating effect which promotes the digestive system to easily pass the waste. When you add a few lemon drops to olive oil before consuming it, it will eventually stimulate the bowel movement and support regularity. So, the combination of olive oil and lemon juice is a tasty way to hinder constipation. 

Hinders Constipation

5. Promotes Weight Loss

As per its properties, aiding digestion and weight loss are the most impactful health benefits of olive oil as claimed by its users. It helps you feel full and satisfied by reducing the cravings and overeating. Lemon juice boosts metabolism, helping you in weight loss. Therefore, Incorporating both the ingredients into your meal is an amazing addition. 

Promotes Weight Loss

6. Deals with Kidney stone and Gallstones

Olive oil also works as a lubricant that makes it easier for the stones to pass through the gallbladder. Citric acid present in lemon helps prevent the formation of certain types of kidney stones. There are several skin benefits of olive oil and including lemon juice and olive oil in your diet is a natural way to support kidney and gallstone health is one of them.

Deals with Kidney stone and Gallstones

7. Increases Energy

Olive oil contains healthy fats that produce a slow and steady release of energy, keeping you energetic and active the whole day. Lemon juice containing vitamin C helps to support energy production in the body. The other strong contents present in olive oil and lemon juice quickly converts food into energy that provides a long lasting energy to the body. 

Olive oil & lemon juices Increases Energy

Incorporate Olive Oil And Lemon Juice into Your Diet

Along with the skin benefits of olive oil and lemon juice, here are few flavorful ways to indulge these two ingredients into your diet:

Dressing Salads- To make your salad more healthy and effective, make a simple dressing by mixing olive oil, lemon juice, salt and pepper. Now drizzle the prepared dressing over your salad and enjoy it. 

Grilled Veggies- Sprinkle olive oil and freshly squeezed lemon juice over the vegetable before you roast it. It will lower the bad cholesterol present in the veggies and will make your vegetable more tangy than ever.

Marinades- To create flavorful marinades, whisk together the olive oil, lemon juice, garlic pieces, salt and pepper. Pour it over the meat or vegetables, refrigerate it for 30 minutes and remove the food from the marinade. Finally your spicy marinated food is ready to cook.

Lemon  Water- Squeeze fresh lemon juice into a glass of water and add a sprinkle of olive oil, stir it well. Also, you can add a touch of honey and salt if needed. Now you can enjoy your fresh and delicious lemon water.

Negative Impact of Olive Oil and Lemon Juice

If there are many health and skin benefits of olive oil then some rare risks are also present:  

  • Over consuming olive oil or lemon juice can cause stomach discomfort, diarrhea, and acid reflux. 
  • Exceptionally, people suffer allergies to olive oil, which can result in itching, swelling, and difficulty in breathing.
  • The acidic acid in lemon juice weakens the tooth enamel over time. It is advised to rinse off the mouth with water after the consumption of lemon juice.
  • As olive oil is heart healthy, it can have a mild blood-thinning effect. So, make sure to ask your doctor before intaking it in large amounts.
  • Both these ingredients are acidic in nature so excessive intake can irritate the intestines and skin.
Negative Impact of Olive Oil and Lemon Juice


In short, there are a number of health and skin benefits of olive oil and lemon juice. Adding both the ingredients together has shown various impactful results to the skin and health. It is a delicious and profitable addition to your meals. But don’t forget moderation is the key! If you are suffering from any health issue consult your doctor before consuming it. Beware of the potential risks and use them wisely. Enjoy this amazing flavory duo and celebrate the benefits they offer.

Frequently Asked Questions on Benefits of Olive Oil

What are the benefits of olive oil on skin?

Olive oil helps in nourishing and moisturizing the skin due to its exfoliating properties.

Does olive oil and lemon juice help in weight loss?

Yes, both the ingredients carry healthy fats which helps in reducing overeating and promotes weight loss.

What are the potential risks of olive oil?

Over Consuming olive oil can lead to certain allergies and digestion issues.

What is the easiest way to incorporate olive oil and lemon juice in your diet?

Preparing a dressing by mixing both these elements for your favorite salads is a very easy and effective way for your diet.

Is olive oil good for hair?

Yes, olive oil nourishes your hair and strengthens the scalp promoting good hair growth.

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