Worth Knowing Health Benefits of Dandelion and Garlic

If  you are a health junkie and you want to make your diet chart more healthy, then you can add two more substances – dandelions and garlic. These two ingredients will improve your health. Dandelions are not just flowers you fancy, but dandelions also play an important role in a healthy lifestyle. It has been used in many forms as traditional medicines for centuries. It promotes liver health and fights inflammation.

When we talk about garlic, it is a plant from the onion family. There are many benefits of garlic that everyone should be aware of. Garlic is famous for its absolute smell and delicious taste. But, apart from its taste and smell there are many health benefits of eating raw garlic. In this blog, we’ll talk about the benefits of both dandelions and Garlic, the perks of eating garlic, the impact of garlic on men’s & women’s health, and more.

Benefits of Dandelion on Health 

Dandelions leaves, root and flower offer health benefits, it can include heart health and fight inflammation. Below are some positive effects of eating dandelions. 

• Dandelions help in recovering from damages caused by alcohol as it is a good source for liver treatment.
• It helps in losing weight. People suffering from obesity can consume dandelions to reduce their weight.
• Diabetes has been a major problem when sugar management is not under control. So with the help of dandelions you can manage your sugar level.
• Immune system has an overall control over our health. Dandelions can be helpful to boost your immune system.
• Dandelions can be ingested in cooked or raw form and are a great source of vitamin A,C and K, which means these are highly nutritious.

Perks Of Eating Garlic

Garlic is one of the natural remedies that helps in curing illness. There are many health benefits of eating raw garlic like:

• Raw garlic has a potential to fight cold and cough infections. Eating crushed garlic on an empty stomach has a great benefit.
• Garlic reduces cholesterol level as a compound name allicin is present in garlic, that stops bad cholesterol and improves heart health. 
• The smooth functioning of the brain is an important factor for living an active life. One of the impressive benefits of garlic is, it helps in functioning the brain as garlic contains the properties of antioxidants.
• Also, the benefits of eating raw garlic includes improvement in the digestive system. Raw garlic helps in clearing out the intestinal worms. It destroys the bad bacteria and protects the good bacteria.

Impact Of Garlic In Men’s Health

The nutrients like manganese and vitamins present in garlic become the superfood in men’s life. This helps men with their sexual health. Here we have listed some benefits of garlic in men’s health.

• The nutrients present in garlic like magnesium, selenium etc helps in improving the sexual health of men.
• Garlic is rich in nutrition and low on calories. Single clove of garlic contains 2% of manganese and vitamin B6. It also includes 1% DV of vitamin and selenium. A single clove a day will increase the medicinal value of garlic in men’s health. 
• Studies have proven that garlic helps in reducing blood pressure for people suffering from high blood pressure. Four cloves of garlic per day affects the level of blood pressure.
• Garlic has the properties of detoxifying the heavy metals in the body. It protects organ damages from metal toxicity. This is one of the 11 proven health benefits of garlic.
• According to research, garlic helps in treating erectile dysfunction. Garlic increases the production of nitric acid which helps in flowing blood towards the penis.

Benefits Of Garlic In Women’s Health

Although garlic is small in size, it is a power package of vegetables that should be added to your diet. Garlic has a link to female fertility because of its properties. Now we will discuss all those properties of garlic which are beneficial in women’s life. 

• Consumption of garlic on a daily basis will help women with painless periods and healthy pregnancies. 
• Pcos(polycystic ovarian syndrome) which is a very disturbing disorder that highly affects the female reproductive system. According to the research, the medicinal properties of garlic help in dealing with pcos symptoms.
• Garlic has the strong ability to give relief from hypertension and stress. Therefore garlic helps in improving women’s mental health. 
• 3-4 cloves a day may lead to a healthy reproductive system. Raw garlic helps women in blood circulation. It acts as a blood cleanser in their body. 
• Skin care has been really important in today’s world, prevention from acne and dead skin can be one of the health benefits of eating raw garlic.

Five Ways Of Eating Garlic

Do you know that adding garlic into your diet chart can make your living more healthy?

Here we have 5 ways of eating garlic that will protect you from health issues.

1. Raw garlic with an empty stomach- Simply eat the raw cloves with a glass of water in the morning. It will lower the cholesterol level as a compound name allicin is contained in garlic. Allicin helps in reducing the cholesterol from the body. 
2. Garlic tea- Add crushed garlic in the water and boil it for 2-3 minutes then add a teaspoon of honey to it. This delicious garlic tea will boost your immune system. 
3. Honey and garlic- Take 3-4 pieces of chopped garlic, place it in a spoon and add some drops of honey to it, let it mix for a couple of minutes. Then chew the garlic and swallow carefully. The consumption of this mixture with an empty stomach will protect you from acid reflux and regurgitation. 
4. Use garlic in everyday cooking- It is one of the easiest and the best ways to add garlic to your diet. But cooking garlic will reduce the allicin present in garlic. So make sure to add minced garlic to your cooked food to enjoy the benefits of garlic.
5. Garlic oil- Oil can be the very easy form of adding garlic into your lives. Garlic oil has effective benefits to your health. It can be used while cooking, salad dressings or spreading over vegetables. 

Conclusion

Adding garlic to our health chart is very beneficial. We covered the benefits of garlic in men’s health as well in women’s health. The researchers have focused on the health benefits of eating raw garlic. Its consumption cures you from many health issues like heart problems, period pain, fertility etc.