Quick Home Remedies for Sprained Ankle Wrist and Neck

Some direct or indirect injuries affect the position of joints and it leads to stretched and torn ligament which causes sprain. Sometimes Walking and running on bumpy or rocky ground gives an injury to the ligaments around the joints. Lifting heavy weights in the gym over stretches the ligament and the joints become painful and it starts swelling.

Signs and Symptoms of  Sprains

There are some common indications such as severe pain in your joints, swelling, and instability during movement, which may lead to a severe injury or a severe sprain. Let’s discuss more in detail about the other noticeable signs and symptoms of sprain:

• In case of ankle, wrist, and neck sprains, you may witness a swollen area on the impacted part, which may lead to limited or no movement and a lot of pain. 
• A tearing or popping feeling around the injured area is common amongst people, in the event of a sprained body part. 
• Soreness and pain near the arch of the foot in the bottom, top or sides of the foot including bruises and pain while walking is a definite symptom. 
• You suffer from neck sprain when you find difficulties in the neck movement. Pain reaches the peak especially in the back of the neck, which worsens the movement.

Exercises To Perform For Sprain

Some physical activities may help you recover from sprain. There are some very impactful home remedies for sprained ankle, wrist, neck, or back, which you can follow for fast recovery:  

• Take a small towel and place it on the floor in front of you while sitting in a chair. With bare feet gently grab the towel with your toes, compress it up and count to 5. Then release the towel and repeat it for 8 to 10 times.
• Stand straight with your arm straight by your side, by holding a small weight, bend your wrist upwards to your finger and back up towards your thumb. Hold both the positions for three and make sure to repeat the exercise 5 to 10 times.
• Put your foot on the rounded object like a can of juice. With a little pressure, roll the arch of your foot back and front over the object for 4-5 minutes. 
• Put your neck straight, then slowly slide your chin forward. Hold for at least five minutes and come back to the initial position. Repeat it for 10 times.

Home Remedies for Sprained Ankle /Wrist/Neck 

Most of the sprains are common and can be treated at home by following certain exercises or home remedies for sprained ankle, wrist etc. Experts have given some home remedies for sprained foot,ankle and wrist that are helpful in the treatment are as follows – 

1. Take rest- The best thing to do when you suffer from sprain is to take rest. Some mild exercise will make you feel good and can give strength to the sore muscles but do not perform such activity that will cause pain, discomfort and swelling in the affected area. 
2. Warm compress- Use a cotton cloth and soak it with vinegar and then compress it on the sprained area. 
3. Ice pack- Use an  ice-pack on the swelling area for at least 15-20 minutes. It will relax you from tenderness and swelling.
4. Cabbage leaves- Warm the cabbage leaves in water and bandage it around the sprain area.
5. Almond Oil- Mixing almond oil with garlic oil and applying it gently on the impacted area is the best home remedy for sprained ankles.
6. Ground lemon leaves- Make a paste of ground lemon leaves with butter and apply on the affected area.
7. Onion- Take chopped onion and wrap it in a light cotton cloth and place it on the injured area.

Generally, minor sprains are not dangerous to one’s health and can be cured by following the above mentioned tips. However, if you still feel uneasy even after performing the said activities, it’s possible that you have a major sprain. In serious sprains the ligament gets partially or completely torn, which needs to be treated through surgery. 

Be Careful: Points To Keep In Mind After The Recovery

Even after recovering from sprain you should follow some instructions that will prevent your injured area from again getting sprained. Let’s talk about some important points that should be followed carefully.

• Do not wear high heels shoes for a long time.
• Make sure to lift limited weight in the gym.
• Try to walk in a plane and straight path.
• Take a proper break and rest for a while.
• Perform easy exercises on a daily basis.

Conclusion 

Experts say that sprains can be treated at home as well. Everyone should do exercises on a daily basis to not get sprains easily. Home remedies for sprained ankles, feet and wrists are favorable and give helpful results if performed well. Sprain, sometimes may create serious problems like chronic ankle and joint pain, arthritis  and instability. So it is important to note that while getting a sprain, take proper rest and do not make any uncomfortable movements.

Frequently Asked Questions