Is Turmeric Milk Good For Health? Golden Drink Benefits

Cure to almost all ailments such as cold, body pain and uneasiness in an Indian household is a glass of TURMERIC MILK. This golden drink is traditionally made at home by adding tincture of turmeric into boiling milk. The claimed health benefits of drinking turmeric milk at night is that it is a perfect remedy to illness. 

Majority of people question is turmeric milk good for health? Turmeric is a spice, consumed with food or milk and helps in boosting immunity immensely. Golden (turmeric) milk can be mixed with other spices such as ginger and cinnamon, the combined antioxidant properties can work wonders for your health. 

Top 15 Miraculous Benefits Of Drinking Turmeric Milk At Night 

Turmeric milk has an amino acid called tryptophan which helps in promoting sleep.In most households that is why it is preferred before going to bed. Addition of a tinge of turmeric powder in the milk boosts immunity in the long run and helps in providing sound sleep. One of the major benefits of drinking turmeric milk at night for skin is that it is filled with anti-inflammatory and antioxidant properties. Dive in to find out how turmeric milk can be beneficial to your health. 

1. Furnishes Healthy Skin

Turmeric for skin benefits has been consumed for ages and has ancient and ayurvedic astounding effects. Traditionally it has been used as ointment to treat skin problems. It rejuvenates the skin cell. It can help in quick recovery from acne as well. The benefits of drinking turmeric milk for skin are healing wounds, providing natural glow, lightening dark circles, fighting eczema and reduction in scars and breakouts. Overall, its anti-inflammatory and antibacterial properties provide a healthy and radiant skin.

2. Keeps Pain Remote

One of the substantial benefits of drinking turmeric milk at night is that it acts as an elixir for life. For years, it has been used to ease body pain and repair physical injuries. Any external cuts can be cured over the time by applying turmeric paste, similarly those damaged cells internally can be removed by consumption of turmeric milk. It fastens the recovery from physical pain, trauma and surgery. While recovering from above mentioned problems it furnishes comfort and relief. While combined with hot milk, this golden drink delivers therapeutic properties. It also provides relief from severe menstrual cramps.

3. Lowers Risk Of Heart Diseases

In today’s generation, hypertension is leading to a number of heart related diseases especially heart attacks. It has become the number one cause of death in the world. The factors causing heart related diseases are high cholesterol level and junk eating lifestyle of people. Drinking a glass of golden (turmeric) milk alternate days can automatically keep the metabolism strong. The curcumin can improve heart health by reducing inflammation and oxidation in blood vessels. 

4. Enhances Immunity

The most important benefit of drinking turmeric milk at night is that it strengthens immunity. A compound called curcumin is present in it which is a powerful antioxidant. The essential factors in the body’s immune system are T, B cells and natural killer cells, curcumin in turmeric milk helps in better functioning of these skills. Better function means safeguarding the body through bacteria, cold and flu. Turmeric is the most researched spice globally and Researchers have established the fact that its antibacterial and antifungal property keeps viral infections at bay.

5. Antidote To Depression And Anxiety

In the advancing world, the developing desire for success has been making people tensed and stressed, affecting their sleep cycle. The Benefits of drinking turmeric milk at night is that it may improve sleep quality and treat insomnia. Curcumin reduces anxiety levels and promotes sound and peaceful sleep. Improved sleep cycles reduce the chances of depression. It also boosts the brain’s neurotransmitters serotonin and dopamine which helps patients in fighting depression. 

6. May Downsize Weight

Obesity in medical terms is leading to many other health issues. Maintaining a satisfactory weight level is a challenge with easy access to instant market food products. Turmeric has fat fighting ability which helps in preventing accumulation of fats in the body. Not adding artificial sugar with the milk may help in reducing weight. Mixing turmeric milk with the right products and at the right quantity lowers the weight. Since it helps in the digestive system and prevents bloating and constipation the stomach is usually free of junks. It leads to healthy metabolism and controls obesity.

7. May Reduce Inflammation and Joint Pain

Turmeric milk also known as golden milk has ingredients rich in anti-inflammatory properties. Chronic inflammation has a very useful role in chronic diseases, including cancer, metabolic syndrome and Alzheimer’s and heart diseases. Researchers say that cinnamon, ginger, and curcumin are the active ingredients that give extreme anti-inflammatory properties. Curcumin has analgesic effects that can alleviate joint pain. Turmeric milk is a soothing and simple way to get rid of joint pain. 

8. Improves Memory and Brain Function 

Curcumin present in turmeric may increase brain-derived neurotrophic factor (BDNF). This factor helps your brain form new connections and develop brain cells. Low BDNF may lead to many brain disorders that can also include Alzhiemer’s diseases. Cinnamon in turmeric is believed to reduce the symptoms of Parkinson’s disease and improve the brain system. Ginger involved in turmeric milk may protect against age-related brain function loss. 

9. Prevents Diabetes

The potential ability of turmeric milk improves the insulin sensitivity, delaying the onset of type 2 diabetes mellitus. These two chronic conditions lead to high levels of blood sugar in the body as cells do not respond to insulin properly. The active compound in turmeric milk, curcumin, has shown anti-diabetic effects by regulating blood sugar levels. Involving turmeric milk into your diet is a very beneficial way to promote your healthy life.

10. Improves Digestion

The powerful compound curcumin present in turmeric milk prevents bloating and keeps the digestive system on check. It promotes fat digestion by stimulating gallbladder to increase bile production. Turmeric milk is considered as the natural remedy to aid digestion as it reduces inflammation and improves overall gut health. Adding black pepper to the turmeric milk enhances the absorption of curcumin. Moreover, it fights against digestive issues like constipation, diarrhoea, stomach ulcers, gas, and bloating.

11. Promotes Bone Health

Drinking turmeric milk gives your body calcium, phosphorus, proteins, potassium, vitamin K, and vitamin D. All these nutrients are good sources to keep your bones strong and healthy. Turmeric milk reduces pain and enhances joint functioning in patients suffering from rheumatoid arthritis. Also, it helps in strengthening bone tissue and protects from bone loss. Consuming turmeric milk daily is a delightful way to give your bones extra support.

12. Treats Alzheimer’s Disease

The active compounds present in turmeric milk helps in treating Alzheimer’s disease. This disease is caused due to build-up of protein tangles called beta amyloid plaques. The antioxidative and anti-inflammatory properties of turmeric helps in clearing these plaques. Incorporating turmeric milk to fight against Alzheimer’s disease is a tasty way to contribute to your brain health. 

13. Treats Insomnia

This golden milk consists of amino acids like tryptophan, minerals, and other compounds that contribute in promoting restful sleep. Unnecessary thoughts and tension while sleeping leads to insomnia. If you grab a glass of turmeric milk before bed you can actually sleep like a baby and get a restful and relaxed sleep. Turmeric milk ensures you wake-up well rested and free of any thoughts.

14. Reduces the Risk of Cancer

Turmeric milk is a trusted source to have anticancer properties due to its active compound, curcumin. It has been shown to restrict the growth of cancer cells and reduce inflammation in the body and fight against lung, breast, prostate, and colon cancers. Curcumin kills the cancer cells preventing the growth of new blood vessels in the tumour and inhibits its ability to spread. In addition, curcumin helps chemotherapy to work better. 

15. Delays Skin Ageing

Turmeric is the powerbank of compounds like vitamin C, vitamin A , and curcumin. It naturally fights the free radicals and prevents damage to cell membrane and DNA. The antioxidant properties of turmeric milk slows down ageing and effectively prevents the formation of fine lines and wrinkles. It is a great anti-ageing tonic as it boosts collagen production and speeds up the formation of healthy tissue. 

The Best Time To Drink Turmeric Milk

Turmeric milk is a versatile drink that you can enjoy according to your preferences and needs. Drinking turmeric milk at night gives the best results as your body remains at rest, it allows you to digest all the food overnight. It reduces bloating and helps you stay fit. Also, people believe that consuming turmeric milk on an empty stomach enhances its absorption and effectiveness.

Turmeric milk does not need any specific season to show its advantageous effects. But it is especially comforting during the winter season. It helps you feel warm and supports your immune system during the wintry months. Take a cup of turmeric milk, cover yourself with a blanket and stay cosy this winter. 

Golden Milk: An Irresistible Turmeric Milk Recipe

You don’t have to rush to any cafe or bistro to enjoy the benefits of drinking turmeric milk. Below are some easy steps to prepare yourself turmeric milk at home:

1. Put crushed turmeric sticks into the pan, avoid turmeric powder; the powder has high chances of contamination. 
2. Use crushed black peppercorns, the white variety is more effective.
3. Mix a cup of milk to the crushed turmeric and peppercorns, bring to a boil. 
4. Simmer it for 9-10 minutes, add some water to the mixture if it becomes thick.
5. Remove the pan from the stove and add a spoonful of honey or sugar, mix it well.
6. Pour the milk into your cup, grab a novel and enjoy the warm drink.

Potential Risks of Turmeric Milk

Along with the numerous benefits of drinking turmeric milk, there are rare side effects observed by the researchers:

• Large amounts of curcumin in turmeric may cause stomach pain accompanied by nausea and vomiting.
• If you are lactose intolerant, then you should avoid market-bought turmeric as it can lead to allergies.
• Overdose of turmeric milk can lead to certain digestive issues like bloating, acid reflux, and diarrhoea.
• Excessive consumption may increase urinary oxalate levels and the risk of kidney stone formation.
• Sometimes, turmeric supplements stimulate uterus contractions and cause complications during pregnancy.

Way forward

There isn’t any product as close as turmeric in its anti-inflammatory advantages. The benefits of drinking turmeric milk for skin and health are in abundance from providing immunity to avoiding wrinkles. It is a delicious and extremely nourishing drink. For those who are lactose intolerant, drinking it with alternative dairy products will cause no harm. The enriched nutrients are a perfect combination to uplift the mood. Try it for yourself and see the wonders.

Frequently Asked Questions