15 Health Benefits of Drinking Ginger Tea: The Aromatic Infusion

Benefits of Drinking Ginger Tea
Blogs Oct 31
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We all know that people have enjoyed the benefits of drinking ginger tea for centuries to treat illness. This delicious beverage is made from fresh ginger root. It offers a myriad of benefits to your overall well-being. With its warm and spicy aroma, it becomes the first choice to cure cough, cold, and diabetes. 

Packed with anti-bacterial properties, ginger tea helps in managing pain and inflammation in the body. Not only does it have a perfect taste, but it provides your body with a calming effect. There is a lot more to discover about ginger tea and its impact. So, why not sip on a cup and start exploring the wonderful benefits of ginger tea?  

15 Incredible Benefits of Drinking Ginger Tea 

Ginger tea is remarkable in winter and great after dinner. Not only does it refresh you but it also removes your exhaustion. Let’s throw light on the benefits of ginger tea for skin, hair, and health:

1. It works as an Immunity Booster

An instant boost in immunity is among the various prime benefits of drinking ginger tea. We need to remember to take good care of our health in this busy schedule. Maintaining a good immune system is the foremost step to keeping yourself healthy. Ginger tea contains vitamins C and B6, magnesium, trace amounts of iron, and calcium which fight certain viral and bacterial infections. The anti-inflammatory properties reduce inflammation in the body as chronic inflammation can weaken the immune system.

Immunity Booster

2. Helps to Ease Motion Sickness

Ginger relaxes motion sickness by calming the stomach and reducing nausea. Anti-inflammatory compounds soothe your digestive system and alleviate the sickness symptoms. Other compounds present in ginger tea block a brain receptor that plays a vital role in the vomiting center of the brain. Studies suggest that ginger tea is an effective alternative anti-nausea drug for people going through chemotherapy.

NOTE – Get a proper check-up by your health expert before consuming ginger tea after the surgery as it can interfere with blood clotting.

3. Reduces and Relaxes Menstrual Pain

Relieving menstrual cramps at their best is one of the basic benefits of drinking ginger tea. Ginger prohibits cyclooxygenase and lipoxygenase in prostaglandin which is the key effect of ginger on period pain. Consuming Ginger tea thrice a day during the first three days of menstruation can drop your pain quickly. The gingerol compound of ginger reduces inflammation and leads to uterus contractions that help in reducing period pain. 

Reduces & Relaxes Menstrual Pain

4. Balance and Alleviate Blood Pressure

People who consume ginger tea on a daily basis have a lower risk of high blood pressure. It relaxes the muscles surrounding the blood vessels and improves blood circulation, leading to low blood pressure. The properties of ginger have a mild hypertensive effect, which supports reducing blood pressure levels. So, sipping on a hot cup of ginger tea can help control blood pressure. 

HINT – Overconsumption may lower blood sugar levels which can increase the risk of hypoglycemia.

5. Encourages Weight Loss

The potent diuretic and thermogenic properties of ginger boost metabolism and stimulate the body to burn more energy contributing to the benefits of drinking ginger lemon tea for weight loss. Ginger tea when added with squeezed lemon juice has a positive impact on obesity. Zingerone and shagoals present in ginger tea deal with the biological mechanism that burns and stores fat. Consuming ginger tea promotes a feeling of fullness an effect called satiety. 

Encourages Weight Loss

6. Boost Brain Function

Ginger tea can maintain good brain function with its amazing properties. It increases serotonin and dopamine levels which reduces inflammation. Compounds may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and other sclerosis. The other bioactive compounds in ginger inhibit inflammatory responses that occur in the brain preventing cognitive decline. Additionally, ginger tea is also known to protect against age-related damage to the brain. 

7. Combat harmful Infections

Fresh ginger tea helps in releasing toxins from the body which further contributes to the removal of infection and flu. It helps fight germs and keep them at bay. Ginger kills harmful bacteria such as Escherichia coli and Shigella and defeats respiratory viruses. Boiling ginger water with some squeezed lemon can do wonders for your health as vitamin C present in lemon eliminates mucus and provides relief. 

REMEMBER – Taking more than 5 grams of ginger daily can increase the risk of heartburn and stomach infection.

8. Stimulates Skin Health

Enhancing skin health is one of the best benefits of drinking ginger tea. Ginger acts as a rejuvenator that helps flush out toxins, reducing the signs of aging and leading to more blood circulation. Improved blood circulation can enhance the delivery of nutrients to the skin cells. Its antioxidants protect the skin against free radicals which can reduce skin scars and protect your skin from UV rays. Also, phytochemicals called gingerol in ginger treat certain types of acne, enhance skin elasticity, and promote a radiant complexion. 

9. Recovers from Fever and Cold

The combination of antifungal and antimicrobial properties in ginger improves coughs, and fever, relieves headaches, and wards off certain infections. Ginger helps in lowering the temperature during fever and beats cold in winter. With the levels of vitamins, minerals, and magnesium ginger tea can prevent extreme fever, cold, and cough. Consuming ginger tea has been an ancient go-to home remedy to manage flu.

Recovers from Fever and Cold

10. Nourishes and Flourishes Hair Health

Ginger has been used in hair treatments for years. The antiseptic and antimicrobial properties in ginger tea improve your scalp health and treat dandruff. It stimulates each hair follicle which in turn promotes longer and stronger hair. Ginger contains vitamins, minerals, and fatty acids that strengthen your hair roots to combat hair loss. Moreover, one of the most prominent benefits of drinking ginger tea is its quality of restoring moisture loss. So, start preparing a ginger hair mask that can give excellent treatment to your hair. 

11. Develops Oral Health

Its active compound like gingerol prevents the growth of oral bacteria. These bacteria lead to problems like bad breath and gum infections. While strengthening your gums ginger helps to remove plaque and cavities. Raffinos in ginger is a strong exterminator of bacteria that prevents sugars from affecting your gums and teeth. Gingerol in the same way kills off bacteria and reduces swelling and inflammation in the mouth. To gain the maximum benefits from ginger, consume fresh and raw forms. 

12. Inhibits Cancer Cells

Ginger consists of gingerols and parasols, which have the potential to fight cancer. These properties have been proven to inhibit the growth of cancer cells, induce apoptosis (cell death), and suppress tumor formation. The anti-inflammatory properties may reduce chronic inflammation that is related to an increased risk of cancer. Consuming a cup of ginger tea early in the morning can partly eliminate ovarian, pancreatic, and breast cancer.

13. Builds Good Digestion

 A healthy digestive system is one of the main health benefits of ginger tea in the morning. Drinking Ginger in the morning is a good option to aid digestion. It reduces inflammation and decreases the pressure on the lower esophageal sphincter. It promotes the production of digestive enzymes and reduces bloating and discomfort.  Also, ginger tea helps the breakdown of food and aid in nutrient absorption. It relaxes the muscles of the gastrointestinal tract, promoting smooth digestion.

Builds Good Digestion

14. Escalates Sexual Health

With medicinal properties, ginger tea can improve sexual arousal and libido naturally towards erotic stimuli in both men and women. It can help boost your blood circulation, which may have a positive impact on sexual health. By increasing the blood flow, ginger tea enhances testosterone which also reduces oxidative stress and increases the luteinizing hormone. Ginger may also improve the concentration, motility, and viability of sperm cells. 

15. Remediates Anxiety

There are various health benefits of ginger tea in the morning like reducing anxiety and lowering stress and tension. Compounds like gingerol and zingerone have anti-inflammatory and antioxidant properties. These properties fight against oxidative stress which can contribute to anxiety and promote relaxation. Also, ginger tea has a calming effect on the body that can improve your nervous system. In addition, ginger effectively increases the production of serotonin, a neurotransmitter that helps in regulating mood.

Jazz Up Your Life With Ginger Tea

Adding ginger to your daily diet will pack you up with numerous benefits. The interesting part is that you can enjoy ginger in many forms, which are as follows:

Ginger Tea

It is the most common and easy way to incorporate ginger into your life. Start peeling or slicing fresh ginger. Then, boil water in a container and add the ginger slices to it. Simmer it for 10-15 minutes and you are ready with your morning ginger tea. Reflecting other health benefits of drinking ginger tea in the morning enhance your taste buds by adding honey and lemon for extra flavor. 

Ginger Tea

Ginger Spice

You can spice up your food with ginger very quickly. Add grated or minced fresh garlic to meals to reap the benefits. Ginger works well in stir-fries, marinades, dressings, or soups for a zesty flavor. Adding dried ginger powder as a spice in curries and spice blends can give a tasty kick to your meals. 

Ginger Juice 

Start by chopping fresh ginger. Put the chopped ginger in a blender or juicer. Add some water and start blending until smooth. Strain the mixture to remove the pulp. Also, you can squeeze a fresh lemon for a more delicious taste. Serve it in a glass and enjoy your self-made ginger juice.

Ginger Syrups

Adding ginger in a saucepan with some hoy water to combine its benefits. Simmer the mixture for at least 30 minutes and then strain it to remove the solids from the mixture. Put back the liquid in a saucepan and add sugar according to your preference. Heat the mixture until the sugar dissolves, transfer it to a neat jar, and enjoy the same for up to a month.

Ginger-Infused Oil

First, you’ll need grated ginger and a vegetable oil like olive oil. Combine the ginger and oil in a pan and heat it on low flame for 30 minutes. Make sure to not let it boil. Strain the oil to remove the ginger pulps. After it gets cool, transfer it into a clean bottle. Now you can use your ginger-infused oil in cooking, massaging, etc.  

Enjoy Safely: Consumption of Ginger Tea During Pregnancy

Drinking ginger tea is safe for pregnant ladies but only when consumed in reasonable amounts. Replacing caffeinated drinks like coffee with herbal teas is a good idea as long as they are decaffeinated. One of the benefits of ginger tea during pregnancy is that it helps to reduce the symptoms of morning sickness and nausea. 

Consumption of ginger tea during pregnancy

Constipation during pregnancy is a real issue, the carminative substance of ginger tea eliminates excessive gas and promotes a healthy digestive system. However, pregnant women should be very careful with ginger as some researchers say that it could raise the risks of miscarriage, especially in high doses. However, pregnant women can safely drink up to 4 cups of fresh ginger tea.

CAUTION – Ginger tea should be avoided during the dates of signs of labor.

Side effects of Ginger Tea

With the various benefits of drinking ginger tea, you can’t ignore some potential risks. Sometimes consuming ginger in any form can result in the following side effects:

  1. Excessively drinking ginger tea may upset your stomach and lead to heartburn or indigestion.
  2. Rarely, but some people may experience allergic reactions like skin rashes, itching, and difficulty in breathing. 
  3. Ginger tea may interact with some medications and can give blood-thinning effects to your body.
  4. Laxative properties in ginger tea sometimes lead to diarrhea and stomach discomfort.
  5. Overconsumption may result in bloating and vomiting which can irritate the mouth and throat. 


After diving into the benefits of drinking ginger tea, we know that it is a delicious and soothing beverage that offers to keep an eye on our overall health. From boosting immunity, and improving digestion to protect against infections. It’s a natural and simple way to include it in your daily diet. But also remember moderation is the key, don’t consume it excessively.

Frequently Asked Questions of Benefits of Drinking Ginger Tea

How does ginger tea help in building good digestion?

Ginger helps in decreasing the pressure on the lower esophageal sphincter and relaxes the muscles of the gastrointestinal tract, promoting a good digestive system.

What are the benefits of ginger lemon tea for weight loss?

Ginger tea boosts metabolism and helps in controlling appetite which directly contributes to weight loss.

What are the side effects of ginger tea?

Although ginger tea is a very safe drink, but can be harmful when consumed excessively. It can lead to problems like nausea, vomiting, and skin rashes.

Can ginger tea help with menstrual cramps?

Yes, the gingerol compound of ginger reduces inflammation and leads to uterus contractions that help in reducing menstrual pain.

What are the benefits of ginger tea during pregnancy?

When ginger tea is consumed in moderation, it helps to reduce the symptoms of morning sickness, nausea, throat soreness, and constipation.

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