In the quest for a healthy lifestyle, we keep trying different hacks. These days homemade ideas are in the spotlight because of their organic nature.The benefits of drinking jeera water at night is that it is a go to solution to minor health problems Jeera, also known as cumin, is a very aromatic spice that is well-liked for its slightly toasty, sweet and bitter taste. Adding Jeera to your food is a fantastic technique to spruce up the flavour and receive a finger-licking pleasure. In summers, you can add jeera powder in a chilled glass of water for a refreshing and hydrating beverage.
Stunning Benefits Of Drinking Jeera Water At Night
Cumin water or jeera water is the ultimate detox drink. The goodness of jeera water added with a few drops of lime offers a satisfying sip. It has an abundance of properties that offer numerous health benefits. Dive in to find some of its magnificent characteristics.
1. Refining The Digestive System
The ancient ayurvedic scriptures have documented the benefits of drinking jeera water at night. One of them is improving the digestive system. At night body gets time to process the food consumed throughout the day. Jeera water aids the process of breaking down complex nutrients like carbohydrates, proteins and fats. Cumulatively, it helps in keeping the gut strong and digestive passage fresh. Also there are benefits of drinking jeera water daily such as keeping constipation and bloating at bay and ensuring optimal digestive function.
Jeera water has anti-inflammatory properties like manganese, vitamin A,C and copper. A substance called thymoquinone is present in jeera which is so strong and good for the liver that doctors are researching the use of its extract for medicinal purposes. The benefits of drinking jeera water at night is that it guards against liver infection. It also helps in reducing severe abdominal and stomach pain. The richness of anti-inflammation of cumin seeds makes it beneficial to tear down period cramps.
3. Reduces Heart Risk And Blood Pressure
Jeera is an antioxidant and has a positive effect on blood circulation. It strengthens the heart muscles and reduces cholesterol level which helps in avoiding heart attacks. One of the majorbenefits of drinking jeera water at night is thatit stimulates insulin production in the body. Comprehensively, it helps in reducing blood sugar levels and blood pressure. Thus the nutrients of cumin seed elevate glucose to enter throughout cells. Magnesium and potassium content of the jeera helps in maintaining blood pressure during pregnancy as well.
4. Treats Anaemia
Anaemia is majorly caused by Iron deficiency and regular consumption of medicines at young age.The major benefits of drinking jeera water at night is the addition of iron and some major nutrients in diet. Jeera is perfectly rich in iron content and is considered an antidote to Anaemia. Without a definite amount of iron, the body cannot produce enough red blood cells which hampers the circulation of oxygen rich blood. Thus, jeera helps in formulation of haemoglobin which promotes transportation of oxygen rich blood in the body.
5. Reduces Weight
Jeera water is a testament to the potency of nature’s offerings, providing you with a path to a healthier and happier life. Weight management is a common concern for the majority of people nowadays. If you are on a weight loss journey looking for remedies, then jeera water is your ideal solution. Consumption of a glass of jeera water on a daily basis helps in keeping obesity at bay.
6. Prevents Radical Damage And Provides Healthy Skin
In today’s time everybody longs for Healthy and glowing skin. The free radicals present in the environment is one of the major causes of skin related problems. But did you know drinking jeera water can protect you from these free radicals? Jeera has a dietary fibre that eliminates these toxins from the body easily. The antimicrobial and antioxidant factors lead to healthy and glowing skin.
Jeera is a versatile spice, Indian households use it in raita (sour milk) and matha buttermilk.If you lack time, A powder can be prepared for all time use. The benefits of drinking jeera water in empty stomach ranges from the magic of improving digestion to making skin healthy and glowing. The fast paced world has started to adopt this age old practice of adding jeera water in diet. It’s time for you to adopt this habit as well.
Drinking jeera water consistently will show desired results as it is a natural detoxifier which aids digestive issues.
Yes, jeera is rich in iron which offers excellent benefits to pregnant and lactating women.
Boil 2 glasses of water, add 1 teaspoon of cumin seeds in it. Add honey or lime for an enhanced taste.
Consumption of jeera water in large quantities can cause hyperacidity and jaundice. At the initial stage drink in a few quantities to check if it suits you or not.
There are maximum benefits of drinking jeera water in empty stomach. You can drink 2 glasses of jeera water a day to boost your metabolism.