Life-Changing Benefits of Haldi Water in Morning (Turmeric Water)

Life-Changing Benefits in Morning
Blogs Nov 02
By admin 0 Comments

Turmeric, or Haldi, is one of the main spices in the Indian household. Turmeric has a bold, peppery taste with an earthy essence. It adds flavor and gives a bright yellow tint to many Indian dishes. Besides its edible and cooking value, many skin care products also have turmeric extracts. Turmeric has many remedial qualities, too. However, there are too many doubts about how and why we should take haldi as a remedy. Here, in this blog, you will learn about the health benefits of turmeric water. 

Drinking turmeric water on an empty stomach benefits in weight loss and digestion. Moreover, making this a habit can provide lifelong well-being to an individual. It is known for its immunity-boosting qualities and reducing inflammation, adding more to the benefits of drinking warm turmeric water. Learn to prepare haldi water and ways to drink it. 

12 Proven Benefits of Turmeric Water

Turmeric has a strong taste which makes it difficult to consume directly. We often add it in exotic Indian dishes with other spices to mild its flavor. When needed to consume as a health remedial product, we usually take it with milk or water. People who do not like the taste of milk or are lactose intolerant can drink it with warm water. Here is why you should drink turmeric water every day:

1. Helps with Heart Diseases

People dealing with heart problems like atherosclerosis and stroke should drink haldi water daily. The left ventricle of a heart patient, which supplies blood to the rest of the body, is affected. This causes the inability to perform physical activity. Drinking turmeric water on an empty stomach benefits the arteries by preventing plaque buildup. Cleared arteries succour heart patients with exercise intolerance.   

Helps with Heart Diseases

2. Prevents/Cures Alzherimer’s

Curcumin, a chemical found in Haldi, is known for its ability to suppress oxidative stress and inflammation. Studies suggest that turmeric components can avert amyloid beta plaques responsible for Alzheimer’s. There have been promising results in the case of dementia when treated with turmeric. Yet, the chemical property of curcumin responsible for such aid is unknown for now. 

Prevents/Cures Alzherimer’s

3. Takes Care of Gastric Health

The benefits of turmeric water include its ability to cure gas and bloating issues. The liver produces bile juice which is stored in the gallbladder. This bile juice aids in digestion, and is extremely essential for the proper functioning of the digestive system. Here, haldi components promote the gallbladder to contain bile efficiently. 

Takes Care of Gastric Health

4. Improves Bowel Movements

Diarrhea, constipation, bloating, and stomach ache are some common symptoms of irritable bowel syndrome. If you suffer from IBS, one simple answer to your prayers would be drinking haldi water daily. According to researchers, drinking turmeric milk on an empty stomach benefits by dropping IBS symptoms by 60%. Ulcerative colitis, a common bowel disease can also be cured by turmeric water. 

Improves Bowel Movements

5. Minimizes Inflammation

One of the main benefits of drinking turmeric water at night is that it reduces inflammation in the stomach. Elderly people who suffer from chronic inflammatory disorders should add turmeric water to their diet plan. Its anti-inflammatory and antioxidant properties aid in the prevention of rheumatoid arthritis, psoriasis depression, IBD, etc.

Minimizes Inflammation

6. Prevents Arthritis

Arthritis is a severely painful illness in the joints caused due to inflammation. The swelling and tenderness in the joints result in an inability to perform physical activities. Haldi water can be therapeutic for all kinds of arthritis, be it oesto-arthritis, rheumatoid arthritis, psoriatic arthritis, or gout. However, people diagnosed with diabetes and pregnant women should consult the doctor first. 

Prevents Arthritis

7. Upgrades Immune System

Immunity of the body is dependent on the production of the white blood cells in the body. WBCs fight against the infections that enter our system. Turmeric stimulates WBC production according to the requirement. Moreover, lipopolysaccharides in turmeric have antibacterial and antiviral properties to prevent flu, colds, and infections. The benefits of turmeric water are its ability to fight against viruses and boost immunity.

Upgrades Immune System

8. Enhances Mental Health

Curcumin present in turmeric is known for boosting mood and controlling anxiety. Taking medications for mental sickness can be a big deal, so those looking for a remedial solution can try out turmeric water. Mental health is dependent on a healthy body. So, when the issues related to inflammation, pain, and infection are eradicated, the mood automatically lights up. 

Enhances Mental Health

9. Boosts Metabolism

Drinking turmeric water on an empty stomach benefits the metabolism of the body by flushing out all the toxins out of the body. Proper usage of food in the body is achieved when that glucose is converted into the form of energy. This is possible with the proper intake of the turmeric water. Better metabolism is the starting point of fat reduction and weight loss. 

Boosts Metabolism

10. Takes Care of the Liver

One of the many drinking benefits of turmeric water is its property to remove toxins and clean the liver. Cell rejuvenation is active once the turmeric water starts playing its role in the body. It gets rid of the free radicals, with the help of curcumin, which might cause problems in the liver. Turmeric water is also the key to promoting better blood circulation in the body. 

Takes Care of the Liver

11. Works as a Skin Care Agent

Blood purification is the first step in getting clear skin. Turmeric has anti-toxin properties and cleans out all the impurities. We all know how Indian families promote haldi-besan face masks. Taking turmeric orally is equally beneficial. It fights acne, dullness, blemishes, skin infections, and even fine lines of ageing. One of the major skin benefits of turmeric water includes radiant and fair skin. 

Works as a Skin Care Agent

12. Heals Wounds

Turmeric has antiseptic and antibacterial properties which help in healing wounds and inflammation-related issues inside and outside the body. Open wounds are repaired by the WBCs in the blood. As we know by now, WBC production can be stimulated by turmeric. Therefore, Indian folks insist on drinking either turmeric milk or turmeric water to a wounded person.

Turmeric Water Heals Wounds

How to Prepare Turmeric Water?

Making turmeric water might seem an easy task but you must follow the procedure carefully to let all the ingredients retain their nutrients. The first step is to collect the following ingredients.

Water1 cup
Turmeric Powder1 teaspoon
Lemon Juice or HoneyAs per requirement

So here’s how you make a glass of haldi water to earn its benefits. 

  1. Boil the water in a pan
  2. Gently add the turmeric powder
  3. Stir constantly to let it dissolve evenly
  4. Simmer the gas and boil for another 5 minutes
  5. Wait till the water is yellow
  6. Then filter it through the fine mesh strainer
  7. Pour into a glass
  8. Add Lemon Juice or Honey for taste, if you want
  9. Let it cool down
  10. Drink the turmeric water at a lukewarm temperature

Drinking Turmeric Water on an Empty Stomach Benefits

There are many benefits of turmeric water, but drinking it early in the morning after bed can have drastic life-changing effects. When the stomach is empty it is a perfect time to prepare the body to carry out the metabolic activity for the rest of the day. Turmeric releases enzymes that ought to digest the food you intake throughout the day. The benefits of haldi water in the morning also include its ability to regulate insulin resistance in the body, which in turn prevents fat deposition. Furthermore, just like drinking water early in the morning clears out bowel movements, so does turmeric water. 

Drinking Turmeric Water

Drinking turmeric water on an empty stomach benefits sinus patients with a runny nose, cough, and cold. It gives a fresh start to a new day and lightens the mood. Those who are frequently dealing with inflammation and irritating stomach problems can earn the benefits of turmeric water. Consuming haldi water daily in the morning manages the issues of cholesterol, BP, and blood sugar. 

Best Way to Consume Turmeric Water

The benefits of turmeric water make everybody interested enough to try it at least once. So, if you want to add it to your diet plan, then you must learn when and how much you should consume it. If you are wondering, “Can we drink turmeric water daily?” Then, don’t worry! As long as you are not diagnosed with any lifestyle diseases like diabetes, or kidney stones or have medications to take, it’s good to go. Yet, pregnant women must consult their doctors before drinking it. 

As we know turmeric increases the heat of the body, so it is a perfect beverage for the winter. Besides, it is often served with lime juice, honey, and warm water so it serves best for the cold winter mornings. It is not wrong to drink turmeric water before bed, but the benefits of haldi water in the morning are more than we can count. Therefore, it is insisted to take it just after bed before breakfast. 

Properties of Turmeric Water

There are so many benefits of drinking warm turmeric water that we have discussed. Yet, we must know what makes turmeric water so special. Here, we have pointed out a few properties of turmeric water that contribute to its specialty. 

  1. It has curcumin, a phenolic compound responsible for its anti-oxidant and anti-inflammatory properties. 
  2. Curcumin also has antimicrobial aka antibacterial properties.
  3. The presence of this phenolic compound in turmeric makes it a strong anti-viral product. 
  4. There is not much research, yet turmeric water is said to have anti-cancer properties as well. 

Can We Drink Turmeric Water Daily?

There are no particularly harsh side effects of drinking haldi water daily. However, one must keep a few points in mind. Taking more than a glass a day can cause nauseating reactions like vomiting, dizziness, or even diarrhea. These side effects might also be the result of other lifestyle diseases. Hence, people with the following health problems must consult their doctor before taking haldi water daily. 

  • Gallbladder diseases like Cholecystitis
  • Gastroesophageal reflux disease 
  • Diabetes
  • Anemia 
  • Infertility
  • Hemophilia 
  • Liver Infections
  • Heart conditions, such as arrhythmia
  • Hormonal imbalance
  • Pregnant women
  • People with scheduled surgery shortly or those who have just been through it. 


Thus far we learned that turmeric water is a magical drink with immunity-boosting and healing properties. There are countless benefits of turmeric water, starting from heart health to skin care. We know that drinking turmeric water on an empty stomach is more beneficial than taking it at night. If you are dealing with anxiety and stress, this drink can be very effective in boosting your mood. Apart from all these, one must consider the side effects too. Pregnant women and diabetic patients should consult their doctor before taking it regularly.

Frequently Asked Questions

When is the best time to drink turmeric water?

Turmeric water works best on an empty stomach. Therefore, early morning after the bed is the perfect time to drink it.

Can we drink turmeric water daily?

Yes. One can drink a glass of turmeric water every day. 

What are the benefits of drinking warm turmeric water daily?

The benefits of haldi water in morning include the digestive well-being, better bowel movements, and metabolism in the human body. It also prevents diseases like arthritis and Alzheimer’s. 

Is there any side effect of drinking turmeric water?

It might cause kidney stones, interact with iron absorption, and lower the blood sugar level.

Does turmeric water help with weight loss?

With a proper diet schedule and exercise sessions, turmeric water can be helpful with weight loss.

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