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Hey there! Have you been wondering about the potential benefits of drinking rose water? Continue reading to put an end to that curiosity. Rose water has been used as a skincare product since ages. There are multifold benefits of drinking rose petal water since it contains nutritious vitamins such as A, B, C and E.
People throughout history depended on it to cure mood, digestion, inflammation, skin problems and stress. Don’t assume it as a beauty beverage, rather it is a healthy beverage having floral aroma and sweet taste. Rose water as a drink gained its momentum when a celebrity revealed that she added rose water to her smoothie.
Rose Water: Natures Gift For Optimal Health
You must have heard about the widely celebrated brew “Rooh Afza”. It is made from rose petals and is used as a refreshing and hydrating drink. Rose water is a remarkably versatile potion and is staple across several households. It also has powerful antioxidant and ant-inflammatory properties which combat damage from free radicals. Keep scrolling to find out the astounding benefits of drinking rose water.
1. Fulfils Hydration
Staying hydrated is imperative for overall well being of the body organs, and drinking rose water is a delightful way to increase your water intake. Rose water is made by infusing rose petals in warm or cold water, which engrains the water with vitamins and minerals. Additionally rose water provides a cooling sensation making it a popular choice for rejuvination.
2. Assists digestion
One of the countless Benefits of rose water for drinking is that it helps in the proper functioning of the digestive system. Rose water has been used in traditional medicine to aid digestion for ages. It can help soothe an upset stomach, reduce bloating, and improve overall digestion. Drinking a glass of rose water before or after a meal can help promote healthy digestion and prevent discomfort. It can be a good treatment for constipation.
3. Stress buster and mood enhancer
The fragrance and aroma of rose water vapours has a way to improve a person’s mood. The Scent of roses has a calming effect on the mind and body which entices you to drink it. By incorporating rose water into your daily routine, you can potentially experience a sense of tranquillity and well being. The benefits of drinking rose wateris that it helps dealing with mental health problems like depression and anxiety.
4. Antibacterial and Antimicrobial
The antiseptic property of rose water heals body scars smoothly and rapidly. Types of wounds that it can repair are burns, cuts and bruises. It also helps in maintaining oral health and certain infections at distance. Rinsing your mouth with oral water freshens the breath and drinking it clears the stomach.
5. Glorifies your skin
Skin is the most exposed part of the body and constantly under harmful UV radiation. The anti-inflammatory quality of rose water helps in soothing skin and reducing acne. It downsizes the redness, itchiness and irritation on the skin. One of the best benefits of drinking rose water is reducing serious skin conditions like eczema and rosacea. It is full of vitamin c which provides a shield from sunlight.
6. Ability To Boost Immune System
The antioxidant Found in rose water boosts the immune system and protects the body from cold. With winters around the corner it is advisable to inculcate drinking of glass of rose water every day in order to be protected from flus and illness. Drinking rose water regularly can help strengthen the body’s natural defences and keep you healthy in the long run.
Ways To enjoy Rose Water: Taste Of Home
You can purchase rose water from the market or make it yourself at home. If you buy it from the market, ensure that the product is organic and free of parabens. Here’s the process to make your own drinkable rose water.
- Get rose petals,wash them with a vegetable washer. Washing it will ensure that it gets free of pesticides and insects.
- Put the petals in a jar of water. Keep it under the sun for 7 to 8 hrs and let them steep. It makes the rose water gentle.
- Drink a glass everyday for a week and see the result yourself.
Medicinal Benefits Of Drinking Rose Water During Pregnancy
Although positive feedback has emerged from using rose water, we still need to dig deeper. Should you use or drink rose water during pregnancy? Yes, it is healthy and advisable to consume rose water during pregnancy. Some of the advantages of drinking rose water during pregnancy are discussed below:
- It relieves the pain during pregnancy.
- Helps the uterus for delivery preparation.
- Prevents occurence of morning sickness.
- Increase women’s immunity inside the womb.
- Removes insomnia and prevents morning sickness.
Conclusion
In addition to the above benefits it can help in dealing with eye infection, promote hair growth and relieve headaches. It can be used as a skin toner and in cooking food. In conclusion Rose water is a decent remedy or you can say ayurvedic cure to a number of health related problems. Intriguing, right? So go and try, what are you waiting for? Let it surprise you!
Frequently Asked Questions
How many times should you drink rose water in a day?
You can apply rose water to your skin twice or thrice in a day, But the consumption should only be limited to one glass.
Can drinking rose water benefit your hair?
The anti-inflammatory property of rose water alleviates skin problems and removes dandruff. It will ensure density in hair.
Which rose should be used for making rose water?
Go for organic roses that are chemical free. However, any kind of rose will give you equal advantages.
What is the PH of rose water?
The PH level is 4 to 4.5 which means it is slightly acidic.
Does rose water help in weight loss?
No, There is no research that shows the use of rose for weight loss.
