When the cool breeze hits your skin on chilly winter days, all you want is to sit under the warm sun rays and enjoy a perfect tangy and juicy fruit. Is your mouth watering? Well-well, citrus fruits add charm to our sun-basking scenarios, so why not have our taste buds feel these fruits’ citrusy yet soothing taste? Having said that, there are endless benefits of citrus fruits; there’s no harm in adding them to our daily fruity snack routine.
Citrus Fruits have an impeccable taste and are jam-packed with tons of skin, health, and hair benefits. Filled with nutrients and antioxidants, citrus fruits keep you hydrated and energized throughout the day. Adding these fruits to your routine is an adequate way to care for your skin and hair. So, let’s peel the layers and scroll down to know the nutritional values and benefits of eating citrus fruits.
What Are Citrus Fruits?
Before moving on to the benefits of citrus fruits, it’s essential to know what they are.
Citrus fruits are a group of fruits that grow on flowering trees and shrubs. These fruits are believed to have originated in Southeast Asia and are known for their savory taste and bright colors. They are a great source of nutrients and antioxidants that helps our bodily functions. body requires to function well.
Some commonly known citrus fruits are oranges, lemons, limes, and grapefruits. You can consume these fruits in various forms, such as juices, salads, or as a snack.
List of Best Citrus Fruits
From tangy lemons to juicy tangerines, citrus fruits are undeniably one of the most loved ones. There is a variety of citrus fruits list in India. We commonly know the names of citrus fruits in Hindi; let’s learn what we call them in English as well:
| Orange | संतरा |
| Grapefruits | चकोतरा |
| Lemons | नींबू |
| Limes | नीबू |
| Tangerines | कीनू |
| Meyer lemons | मेयर नींबू |
| Mandarin oranges | नारंगी संतरे |
| Pomelos | सफ़ेद चकोतरा |
| Blood oranges | रक्त संतरे |
Nutritional Value of Citrus Fruit
Citrus fruits not only have a delicious taste but also carry multiple nutrients. So, you can be sure that you are getting a healthy dose of vitamins and minerals with every bite of citrus fruits.
Now, you must be wondering which vitamin is abundant in citrus fruits. While the nutrients slightly vary from fruit to fruit, all citrus fruits contain vitamin C and antioxidants in reasonable amounts.
Here is the list of nutrients present in these zesty treats:
- Vitamin C: Citrus fruits are rich in vitamin C, which helps to boost immunity, glow skin, and increase hair growth.
- Dietary fiber: These fruits are also abundant in dietary fiber (pectin) that helps the body to function well.
- Minerals: Citrus fruits contain numerous minerals, including potassium, calcium, and magnesium, which are crucial for maintaining healthy bones and muscles.
- Carbohydrates: They also contain carbohydrates such as glucose, sucrose, and fructose, which are the primary energy sources for our body.
- Water Content: They are high in water content and help to maintain the hydration level in the body.
- Flavonoids and Antioxidants: Citrus fruits also contain flavonoids and other antioxidants that protect the body against free radicals.
Benefits of Citrus Fruits For Skin
Are you searching for a solution to enhance your skin and attain sparkling beauty? Citrus fruits can be your skincare partner. Keep reading and know the excellent benefits of citrus fruits for the skin.
1. Helps Cure Acne
Do you have pimples? If yes, citrus fruits can help to cure acne and provide pimple-free skin. They are filled with ascorbic acid and antioxidant properties, which decrease the oil production in your skin and reduce the chances of causing acne. These fruits also have antiseptic properties that help to kill acne-causing bacteria on the skin. Additionally, the antioxidants detoxify the body and provide clear skin.
2. Reduce Pigmentation
Exposure to the harmful rays of the sun may cause tanning and pigmentation. Citrus fruits are a good source of vitamin C, which has skin-lightening properties. It is an excellent remedy that can help to reduce pigmentation and tanning, thus making your skin clearer and brighter. For this reason, many beauty products for tanning contain citrus fruits as a key ingredient, which speeds up the healing process.
3. Maintains pH Balance
Our skin has a natural pH balance that is essential for maintaining its health. Citrus fruits can help to regulate the skin’s pH levels due to the presence of citric acid. It is an acid that helps the body to regulate the skin’s pH balance and prevent acne and other skin conditions. This is one of the most effective benefits of citrus fruits. These fruits can be a part of your skincare routine and help you attain clear skin.
4. Tones Skin
We use readymade skin toners that contain chemicals and somehow affect our skin. But you might be interested to know that using citrus fruit juice in place of skin toners can be a natural option for your skincare. Citrus fruits contain natural acids that can help tone and tighten the skin. Furthermore, their vitamin C content helps promote the production of collagen (a protein that provides structure and elasticity to the skin).
5. Acts as an Exfoliator
If you’re feeling overwhelmed by clogged pores and dead skin, don’t worry; citrus fruits have the solution to your problem. They can act as a natural exfoliator and improve your skin’s health. Citrus fruits exfoliate the skin in two ways. Firstly, the citric acid in these tangy fruits helps to loosen and remove dead skin cells. Secondly, you can use the rough texture of their peel to scrub away dead skin cells and unclog pores.
6. Reduces Aging Signs
As we age, the production of collagen in our body decreases, resulting in the formation of wrinkles on our skin. Citrus fruits are a great source of vitamin C, which is crucial for the growth and regeneration of body tissues. The consumption of citrus fruits supplies sufficient vitamin C and other nutrients to the body, which helps produce collagen protein. Hence, it reduces the appearance of aging signs on our skin.
7. Brightens Face
Who doesn’t want to have a glowing face? Almost everyone. Citrus fruits contain high water content that helps to keep the skin hydrated by maintaining the water level in the body. They help to give your face a fresh and glowing appearance. Additionally, the vitamin C present in these fruits helps brighten the skin and makes it appear clean and clear. So why wait to add these water balloons to your diet?
8. Tightens Skin Pores
Citrus fruits can help to tighten the skin pores and make them less visible. They contain natural astringent properties that help to tighten the skin and reduce the appearance of pores. Citrus fruits also contain vitamin C, which helps to stimulate collagen production in the body and tighten the skin, reducing the appearance of pores. So, adopt this natural way to treat your skin at home and experience the benefits of citrus fruits.
9. Moisturizes Skin
There are several factors that can lead to dryness of our skin. Citrus fruits provide the skin with essential nutrients and a good amount of water. They contain antioxidants that can moisturize our skin by protecting it from the damage caused by harmful free radicals. They also help to remove dead skin cells and promote the growth of new skin cells in the body. This process will lead to soft, nourished, and moisturized skin.
10. Controls Oil Production
Excessive oil on the skin can cause pimples and make your skin look dull. Citrus fruits are an excellent option for people with oily skin. They contain natural astringent properties and vitamin C that help regulate oil production in the skin and prevent pimple breakouts. These fruits also have anti-inflammatory properties that help to relieve redness and swelling caused by acne.
Benefits of Citrus Fruit For Hair
Everyone wants healthy, shiny, and long hair. Isn’t it? An essential nutrient that can help you achieve long hair is vitamin C, which is abundant in citrus fruits. So, if you want healthy hair, you should definitely include citrus fruits in your diet!
Some fantastic benefits of citrus fruits for hair include:
1. Treats Dandruff
Are you fed up with seeing the white flakes on your scalp and shoulder? Your frustration ends here. Citrus fruits contain nutrients and antioxidants that can help treat dandruff by cleansing your scalp, balancing its pH level, and fighting the fungus responsible for causing it. You can apply lemon juice or orange juice to your scalp, leave it for 15 minutes, and then rinse it off with water.
2. Strengthen Hair
Citrus fruits can strengthen your hair by providing the hair follicles with vitamin C. It is essential for the production of collagen in the body. Collagen protein makes your hair strong, healthy, and shiny. Vitamin C also helps protect your hair from damage caused by free radicals, pollution, or the sun’s harmful rays. You can eat citrus fruits or sip their juice to get enough vitamin C to strengthen your hair.
3. Nourishes Dry Hair
Nobody likes to have dry, rough, or frizzy hair. Right? Citrus fruits, a good source of minerals and other vitamins, can help nourish dry hair by moisturizing them. It helps restore the hair’s natural oils and repair the damage. These juicy fruits can make your hair smooth and shiny. So enjoy the best citrus fruits and try new hairstyles without worrying about their damage.
4. Increase Hair Volume
Every woman loves to have long and thick plaits. Citrus fruits can increase your hair volume by adding natural shine and bounce to your hair. The antioxidants and nutrients in these fruits help to remove dirt and excess oil from your hair. They also boost your hair follicles and promote new hair growth. You can use a shampoo or conditioner containing citrus extracts or add some lemon or orange juice to your regular shampoo.
5. Prevents Premature Graying
Are you aware of the benefits of citrus fruits for premature graying? It can restore hair’s natural glow and shine. Premature graying can be due to genetics, stress, smoking, or other factors. Citrus fruits can help prevent premature graying by providing the body with antioxidants and increasing melanin production (the pigment that gives hair its color). You can apply a mixture of lemon juice and coconut oil to your hair and leave it for an hour.
6. Prevent Hair fall
Hair fall is a common problem nowadays caused by stress, hormonal imbalance, nutritional deficiency, or other factors. The sufficient amount of minerals, vitamins, and antioxidants in citrus fruits can help prevent hair fall by boosting your blood circulation, which improves the supply of nutrients and oxygen to your hair follicles. They also help prevent infections that can affect your hair growth. So, say goodbye to hair fall by consuming the best citrus fruits daily.
How Can We Use Citrus Fruit?
There are various ways to incorporate citrus fruits into your daily routine to help you make the most of their zesty flavors. Let’s explore some exciting ways to use the best citrus fruits!
- Eat As Snacks or Salads: You can eat citrus fruits as a snack or add them to your salads and desserts.
- Make Fresh Juice: They can also be used to make refreshing drinks or sauces. So, consume nutrients with every sip.
- Use Citrus Zest for Cooking: You can use the zest or peel of citrus fruits to add aroma and flavor to your dishes.
- Prepare Jams: You can make jams by just adding sugar and salt to the best citrus fruits. Later, you can use them as spreads or toppings.
- Use as a Toner: You can apply lemon juice or orange juice to your skin or hair to lighten and moisturize them.
- Make Candies: You can also make candied citrus peels by boiling them in sugar syrup and coating them with sugar or chocolate.
- Add Citrus Peels to Compost: You can add citrus peels to your compost as it contains nutrients in good amount.
- Use Citrus For Beauty: You can also use citrus peels or slices to make a facial mask, a body scrub, or a bath soak.
Side Effects of Citrus Fruits
With innumerable benefits of citrus fruits, they are safe and healthy for consumption. These fruits may show side effects in some people and impact their health. So, it’s necessary to be aware of the possible consequences these juicy fruits may cause.
The most common side effects of consuming citrus fruits include heartburn, acid reflux, nausea, and mouth sores. Additionally, some people may be allergic to citrus fruits and develop symptoms such as itching, redness, and swelling. So, listen to your body and stop consuming citrus fruits if you experience any of these adverse reactions. Also, consult a healthcare professional if they continuously show up.
Final Thought
Now, you are well aware that eating citrus fruits not only fills your mouth with tangy juice but adds abundant nutrients to your body. It is a cheap, natural, and nutritional way to make your skin and hair healthy. So, add them to your routine today and enjoy the compelling benefits of citrus fruits!
FAQs
Yes. Due to the presence of vitamins, nutrients, and antioxidants, they have the potential to cure acne and other skin problems. It makes your skin clear, glowing, and radiant.
Citrus fruits are full of nutritional value. Vitamin C is the main component of citrus fruits. It is highly beneficial to the skin and hair.
You can use citrus-based face masks to get rid of pimples. For fast healing, you can freeze some citrus juice in an ice tray and rub the chilled citrus cubes on your acne.
There are numerous health benefits of citrus fruits. They contain nutrients and antioxidants that help boost the immune system, prevent cardiovascular disease, reduce weight, and maintain blood sugar levels in the body.
Yes. Citrus fruits are filled with juicy content which can help to maintain the hydration level in your body.
