Explore the world of power drinks, and you will find cinnamon water among the top effective drinks. Not only does it have a flavorful taste, but this beverage is packed with numerous benefits. Cinnamon water is a delicious and healthy drink made by infusing cinnamon sticks in water. Studies have shown multiple benefits of drinking boiled cinnamon water, especially beneficial for heart health, inflammation, and other severe problems. In your busy schedule, this beverage can show impressive results quickly. Cinnamon water belongs to the Cinnamomum family. For its warm and aromatized flavor, it is mostly used for cooking. Involving cinnamon water into your daily routine is an easy yet impactful step towards a healthy well-being. If you are ready to replace your tea or coffee with other beverages, then why not go for cinnamon water instead.
15 Favorable Benefits of Cinnamon Water
Properties of cinnamon water may help you tackle so many health issues, so don’t hesitate to make it a part of your lifestyle. But first, let’s talk about the undiscovered benefits cinnamon water offers us:
1. Lowers Inflammation
After uncovering the various benefits of drinking cinnamon water at night, anti-inflammatory properties pins at the top. Compounds in cinnamon reduce the marks of inflammation. Active compounds like cinnamaldehyde eliminate the release of inflammatory substances that lead to a reduction in inflammation. The antioxidant properties help in fighting oxidation caused by free radicals. In addition, cinnamon tea increases the total capacity of antioxidants and reduces the chances of many chronic diseases.
2. Reduces Blood Sugar
Cinnamon has some antidiabetic effects that help in controlling blood sugar levels. By lowering insulin resistance and increasing its effectiveness, it contributes to the reduction of blood sugar levels. Researchers say that cinnamon reduces systolic and diastolic blood pressure by an average of 6.3 mm Hg and 3.9 mm Hg. It slows the breakdown of carbs in your gut, controlling blood sugar levels from escalating after a meal.
3. Fights Bacteria and Fungi
The presence of antibacterial and antifungal properties fights off the bacteria. Bacteria like Staphylococcus, salmonella, and E. coli cause illness in the human body, but consuming cinnamon water may help resolve this issue. With the potent antibacterial properties, it possesses antifungal, antisemitic, larvicidal, nematicidal, and insecticidal properties. Along with these benefits of drinking boiled cinnamon water, this tasty water freshens your breath and keeps you active and refreshed.
4. Escapes Menstrual Cramps
Cinnamon water helps in experiencing fewer menstrual symptoms like premenstrual pain and dysmenorrhea. It relaxes the muscles and alleviates menstrual cramps. Cinnamon lowers prostaglandin levels, raises endorphin levels, and improves blood circulation. Cinnamon water is a natural form of relief from such unbearable pain. Intaking cinnamon in warm water during that time of the month helps you fight mood swings and becomes one of the main benefits of drinking warm water with cinnamon.
5. Battles Skin Aging
The antioxidant properties in cinnamon water help in combating skin aging. Cinnamon is rich in cinnamic acid and cinnamaldehyde which contributes to healthy-looking skin. It fights the free radicals and gives glowing and attractive skin. Additionally, cinnamon boosts collagen production and aids in the regeneration of cells. Oxidative stress and inflammation are two key factors of premature aging but both factors are resolved if you add cinnamon water to your diet.
6. Combat Cancer Properties
Cinnamon extracts kill certain types of cancer cells and also inhibit their growth. It reduces the formation of blood vessels in tumors and becomes toxic to cancer cells causing cell death. Cinnamon extracts restrain melanoma growth by hindering NFkB and AP1, which play a major role in tumor cell survival. In ovarian cancer, cinnamon blocks the expression of certain proteins implied in cancer growth. Containing Anticancer properties reflects one of the major benefits of drinking boiled cinnamon water.
7. Preserves Brain Function
Cinnamon contains some neuroprotective properties helping to preserve brain function. It protects the brain cells from Alzheimer’s disease and brings improvement in its motor function. Components in cinnamon like eugenol, cinnamaldehyde, and cinnamic acid positively alter cognitive function. Cinnamon water reduces inflammation and oxidative stress in the brain which promotes and protects cognitive function.
8. Refines Fertility
Cinnamon is supposed to increase the production of hormone levels required for ovulation which directly leads to improved fertility. Benefiting fertility, cinnamon regulates insulin levels and the menstrual cycle. Improved fertility contributes to the benefits of drinking hot water with honey and cinnamon. However, it is necessary to consult your doctor before drinking it for fertility enhancement.
9. Diminishes PCOS Symptoms
Polycystic Ovarian Syndrome is a major hormonal disorder in the female body. It is one of the major reasons for anovulatory infertility and hyperandrogenism. Cinnamon is an effective natural remedy for PCOS, as it has insulin sensitivity and improved menstrual cyclicity in women with PCOS. However, cinnamon individually may not properly impact PCOS, so to enhance the benefits you can add honey and lemon to it for better results.
10. Offers Weight Loss
Other benefits of drinking boiled cinnamon water include weight loss and healthy digestion. Cinnamon is usually helpful in promoting weight loss because it reduces insulin resistance. It contains brown fat (good fat) that has many lipid droplets and iron-containing mitochondria which help food convert into a usable energy source. Also, it controls cravings and overeating which are the major factors of weight gain. Additionally, cinnamon water resolves issues like stomach discomfort and bloating.
11. Strengthens Immunity
Drinking cinnamon water daily fights infection and diseases. Antimicrobial and proanthocyanidin properties in cinnamon help promote immunity. Adding more ingredients like honey, turmeric, and lemon juice may have a beneficial impact in reinforcing immunity. Not only this, but it lowers the cholesterol level and alleviates the risk of heart disease. The antifungal properties naturally fight the inevitable germs that you encounter.
12. Assist Dental Health
Cinnamon kills the oral bacteria present in the teeth and gives fresh breath promoting good dental health. The richness of calcium in cinnamon provides strength to the teeth and helps you maintain healthy teeth. Also, cinnamon extracts have an acidic pH that can affect enamel surface roughness. Certain beneficial compounds like cinnamaldehyde, cinnamic acid, linalool, phenol, and cinnamon alcohol are present in cinnamon that help fight bacteria and may help prevent toothaches from developing or progressing. Other than reducing menstrual cramps, dental health is also among the effective benefits of drinking warm water with cinnamon.
13. Keeps You Hydrated
After seeing all the benefits of drinking boiled cinnamon water, hydration is the key benefit of it. Intaking cinnamon water will automatically increase the consumption of water and thus it is an effective way to keep yourself hydrated. Plain water may not be enjoyable but adding cinnamon to it adds a good flavor to your drink. Staying hydrated is the very first step to keep your body healthy and refreshed. Infusing cinnamon and water for hydration is a tasty way to confront your daily hydration needs.
14. Improves Sexual Health
Cinnamon is profitable for both men and women. For women, it helps increase sexual drive, and regular menstrual cycle, and stimulates smell reactions. For men, cinnamon improves erectile function, increases sperm production, and enhances sexual instincts. These effects may contribute to the benefits of drinking warm water with cinnamon. For a healthy sexual life add cinnamon to your daily routine and observe the benefits.
15. Fights Anti-Viruses
Extracts of cinnamon from cassia varieties are beneficial in fighting Human Immunodeficiency Virus (HIV) 1. Procynadin polyphenol extracted from cinnamon that features trimeric and pentameric forms displays an anti-HIV-1 activity. Other studies suggest that cinnamon also prevents us from other viruses like influenza and dengue, a viral disease transmitted by mosquitoes. But still there are some human trials going on for more accurate results.
Best Way To Drink Cinnamon Water: Tasty And Mouth-Filling Recipe
Cinnamon water is one of the best and easiest recipes to prepare. There have been numerous benefits of drinking cinnamon water at night especially when it is added with honey. It not only tastes delicious but gives you more healthy benefits:
- Boil Water and add Cinnamon- boil 2 cups of water and add cinnamon to it. Cover it and put it in the container till it is warm enough to drink. Make sure to powder the cinnamon finely so that it is mixed well in the boiled water.
- Add Honey- after the water gets cool add honey to it, drink 1/2 of this before going to bed. With low stress, You will get a peaceful sleep. If you’re a diabetic patient, make sure to consult your doctor before consuming.
- Drink on An Empty Stomach- after consuming it in moderation, keep the rest for the morning and take it on an empty stomach without reheating it. So, here you are ready to enjoy the benefits of drinking hot water with honey and cinnamon.
Be Careful: Unwanted Risks You Should Know
We have learned a lot of benefits of drinking boiled cinnamon water and how we can add it to our daily lives. But, there are few chances of getting a bad reaction when over-consumed:
- The coumarin content present in cinnamon has the chance to cause liver toxicity and liver damage. Coumarin ranges from 7 to 18 milligrams per tsp which is more than enough for a human body to tolerate.
- Cinnamaldehyde in cinnamon may trigger an allergic reaction which may lead to tongue or gum swelling, a burning sensation, and white patches in the mouth.
- Excessively eating cinnamon might lower too much blood sugar levels. This is called hypoglycemia, which can lead to tiredness, dizziness, and sometimes even fainting.
- Taking too much cinnamon with certain medications like heart disease, liver disease, and diabetes can create some serious issues for the patient.
With the many impactful benefits of drinking boiled cinnamon water, we covered its uses and its rare side effects. Cinnamon water not only holds a delicious taste but offers a wide range of health benefits. It takes good care of your metabolism and helps you lose weight. Do not forget that sometimes overconsumption creates a mess in your healthy life. So it is essential to intake it in limited amounts. Start incorporating cinnamon water into your life and enjoy the perks it offers. Fill your glass and take pleasure from every sip.
Frequently Asked Questions
It refers to a healthy drinking beverage made by infusing cinnamon sticks into water. Cinnamon water gives you a delightful taste unlocking many health benefits.
Incorporating cinnamon water into your diet brings immense benefits like weight loss, fighting cancer, improved digestion, and enhanced metabolism.
Cinnamon relaxes the muscles and alleviates menstrual cramps. Drinking cinnamon with warm water during that time helps you bear the period pain.
As such there are no side effects to it but overconsumption may lead to liver toxicity and allergic reactions.
The several properties like anti-microbial, anti-oxidant, and anti-cancer fight off the cancer cells and combat cancer from the edge.