Benefits of Drinking Tulsi Water in Morning: The Holy Basil

benefits of drinking tulsi water in morning
Blogs Oct 17
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You are blessed! If you know how tulsi magnificently affects your healthy life. Tulsi is a solution to so many of your health issues. When you dive deeper into the world of Tulsi you get numerous advantages. Starting your day with Tulsi? Well, it seems you are winning yourself a healthy lifestyle because there are a multitude of benefits of drinking tulsi water in morning empty stomach.

Moving ahead, you need to know every feature Tulsi holds. Tulsi or holy basil is the queen of all herbs, it is native to India and has been a part of Ayurvedic medicines for centuries. The interesting fact is Tulsi is a sacred plant worshipped in Hindu culture for a very long time. The properties of Tulsi have proven to protect the human body from various infections and diseases of the heart, liver, skin, etc.

Interesting Perks Of Drinking Tulsi Water

Tulsi water is filled with an array of benefits to fill your health and well-being with positivity. This amazing herb brings multiple perks to your life and fights many health uncertainties. Let’s discuss:

Drinking Tulsi Water

1. Reduces Cold, Cough & other Respiratory Disorder

During winters, cold and cough are one of the widespread problems faced by people. Compounds like camphene, cineole, and eugenol are present in tulsi and help to reduce cold and cough. When it is mixed with honey and ginger it affects asthma, influenza, cold, and cough. Consuming tulsi water gives a soothing and satisfying effect on the respiratory system and provides relief to it. Tulsi contains expectorant and antitussive properties that resolve the symptoms of phlegm, irritants, and symptoms of cold from the edge. 

2. It Has Anti-Cancer Properties

Benefits of drinking Tulsi water in morning empty stomach involves fighting cancer and other severe health issues. Eugenol present in Tulsi helps to combat cancer. Studies found that Tulsi can repair and regenerate the cells damaged by exposure to radiation and oxidation. Tulsi contains phytonutrients that kill the cancer cells and limit the growth and spread of cancer in an individual. In addition, antioxidants like phytochemicals in Tulsi help in protecting us from skin, liver, oral, and lung cancer.

3. Lowers Stress and Blood Pressure

Drinking Tulsi water helps reduce stress and anxiety. Tulsi is packed with compounds like Ocimumosides A and B which lowers stress and tension. Tulsi brings balance to the neurotransmitters serotonin and dopamine in the brain. One of the many advantageous benefits of drinking tulsi water in morning empty stomach are its anti-inflammatory properties which reduces inflammation and maintains blood pressure. It customizes blood glucose, blood pressure, and lipid levels in the body. Also, tulsi functions the cognitive system in such a way that positively impacts your memory and releases psychological stress from the brain.

4. Genuine Immunity Booster 

The richness of vitamin and zinc is found in Tulsi that naturally boosts your immune system. Tulsi is called a parcel of numerous anti-bacterial, anti-fungal, and anti-viral properties that prevent you from multiple infections and diseases. Tulsi leaves help in increasing the activities of T helper cells and killer cells improving immunity. Daily intake of tulsi water will not just boost your immune system but will empower you to fight certain diseases.  

5. Benefits Heart Health

Doctors and researchers suggest that the benefits of drinking tulsi water in morning empty stomach include the production of your cardiovascular system. It prevents you from cardiovascular diseases by lowering blood lipid content, suppressing ischemia, and different strokes reducing hypertension. The antioxidant component of eugenol in Tulsi keeps a check on blood pressure and lowers cholesterol levels. 

6. Prevents Kidney Stones and Gouty Arthritis

An increase in uric acid is the main reason for kidney stones, Tulsi decreases the level of uric acid and detoxifies the body. The diuretic properties in Tulsi provide relief to patients suffering from Gouts. Tulsi has acetic acid that breaks down kidney stones and inactive them from working. Drinking a glass of Tulsi water daily in the morning may bring amazing changes in the lives of kidney patients. 

7. Enhances Skin and Hair

You can rely on Tulsi if you really have sensitive skin, as skin protection is one of the numerous benefits of drinking tulsi water in morning empty stomach. Tulsi helps your skin with a bright look and improved skin texture. This simple herb also helps to treat acne, skin infections, and face marks. The antioxidants of tulsi help prevent premature aging and tighten skin pores. Applying Tulsi on hair also strengthens hair roots and minimizes hair loss. Additionally, the antifungal properties of Tulsi reduce grey hair, inhibit the growth of fungus and dandruff, and keep your hair thick and black.

8. Used in Oral and Dental Health

Tulsi leaves are pretty effective in treating oral infection as they contain 0.7% volatile oil which consists of 71% of eugenol and 20% methyl eugenol. Chewing tulsi leaves helps in maintaining dental hygiene. Carvacrol and terpene anti-bacteria are present in its leaves therefore Tulsi is used in many herbal tubes of toothpaste. It provides effective teeth and gum-strengthening properties and thus Tulsi works as a home remedy for gingivitis and periodontitis.  

9. Contributes to Weight Loss

If you’re worried about your heavyweight and want to aid it without facing side effects then you are at the right place. Exploring all the benefits of drinking tulsi water in morning empty stomach aiding weight loss is one of the most favorable benefits of tulsi water as it contains zero calories. Tulsi controls the metabolism and lets your body absorb essential nutrients. Moreover, Tulsi boosts your digestive system which is a main factor of weight loss. Drinking two glasses of Tulsi water daily will bring a better change in your weight. Tulsi water benefits more efficiently when consumed after performing exercises. 

10. Helps Aid Diabetes

In diabetes, your blood sugar level goes too high and you might suffer cardiovascular problems. Hypoglycemic properties (blood sugar lowering effect) are present in Tulsi leaves helping in improving pancreatic beta cell function and insulin secretion. It further increases the uptake of glucose by muscle cells and does wonders for your blood sugar levels. While preparing Tulsi water, add some neem extracts to it that will give a quick stimulatory effect on insulin production.

11. Improves Eyesight

Your eyes are the most sensitive part of your body and today dust and pollution have created a lot of eye problems. With other health benefits of drinking tulsi water in morning empty stomach, it also works as an immediate cure for such issues. Tulsi’s anti-inflammatory properties prevent viral, fungal, and bacterial infections and soothe eye inflammation. Boiled tulsi water is preferred to wash your eyes as it can reduce strain on your eyes and make them feel relaxed. Major eye problems like conjunctivitis and boils are resolved with the daily eyewash of tulsi water. 

12. Treats Eczema

Sometimes you suffer from a chronic skin problem called eczema that makes you feel uncomfortable. Dry, itchiness, crackedness, and redness are some common signs of eczema. Studying all the benefits of drinking tulsi water in morning empty stomach  also includes the effective treatment of eczema. Tulsi has anti-inflammatory and anti-bacterial properties that prevent the formation of eczema bacteria and after-effects. These properties help in soothing the skin and contribute to repairing the damaged skin.

13. Minimizes Stress and Fatigue

Along with all the physical advantages, Tulsi water benefits in filtering your mood and releasing stress and fatigue. Through its anxiolytic and anti-depressant properties, Tulsi can positively impact memory and cognitive function. It helps you feel more social and less anxious in the public. Preparing Tulsi tea may lower the level of cortisol which is helpful in reducing overall stress. One of the most impressive qualities of Tulsi is that it works on both the sympathetic and parasympathetic nervous systems.

14. Detoxifies Your Body

One of the basic benefits of drinking tulsi water in morning empty stomach is detoxification. When you intake Tulsi on an empty stomach it flushes out the toxins out of your blood and helps in cleansing it. The loaded antioxidant in Tulsi keeps your body refreshed and active the whole day. Starting your day with Tulsi water sounds like a healthy step toward your well-being. Along with the detoxification process, it maintains your body shape and protects you from fatty acids.

15. Fixes Fever and Pain

Tulsi consists of antipyretic and diaphoretic activities that induce sweating and pull down the body temperature to normal temperature during fever. Tulsi helps boost immunity and fight against infections due to its rejuvenating properties, this directly helps in resolving fever and body pain. For a quick recovery from fever, you can prepare yourself Tulsi tea by mixing black pepper powder with it.

Drinking Tulsi Water in Morning

How To Make Tulsi Water At Home?

Tulsi is an aromatic herb also named as “queen of Ayurveda” due to its mind-blowing properties. It helps to combat numerous health diseases. So if you are wondering how to make tulsi water at home? Here is your answer. Follow the below mentioned easy peasy steps to make Tulsi water:


  • Fresh Tulsi Leaves
  • Filtered Water
  • Honey


  1. In a container, add water and finely chopped Tulsi leaves and boil the mixture. Let the leaves steep for 5-6 minutes.
  2. Remove the container from the flame, then filter the water into the cup. Add honey to enhance your taste.
  3. Your delicious Tulsi water is ready, have one or two cups daily.
Caution: These signs and symptoms can occur in many conditions other than cervical cancer. So, consult your gynecologist for more detailed information.Tip- If you want nursing management of cervical cancer, you may ask your nurse to provide you with the lab results and any abnormal findings, especially about the white and red blood cell counts.

Unwanted Risks of Tulsi Water

After highlighting all the benefits of drinking tulsi water in morning empty stomach we came across some rare but concerning side effects you should notice:

  •  Excess intake of Tulsi means excess eugenol and overdose of eugenol might result in poisoning which includes fast breathing and blood while coughing.
  • Overconsumption of Tulsi sometimes results in Hypoglycemia that abnormally lowers the blood sugar level in the body. 
  • During pregnancy, overuse of Tulsi causes increased uterine contractions, and labor pain, and has adverse effects on both the mother and the baby.
  • Some people experience nausea and diarrhea with the overconsumption of Tulsi water.
  • Mercury is present in Tulsi which is not good for enamel, so you should avoid chewing Tulsi leaves.
Caution: These signs and symptoms can occur in many conditions other than cervical cancer. So, consult your gynecologist for more detailed information.Tip- If you want nursing management of cervical cancer, you may ask your nurse to provide you with the lab results and any abnormal findings, especially about the white and red blood cell counts.


Studying briefly the benefits of drinking Tulsi water in morning empty stomach, we noticed that Tulsi water is an easy and simple ingredient to add to our balanced diet. Undoubtedly Tulsi Water is the power bank of wellness for multiple reasons. From detoxifying your body to fighting cancer, Tulsi water has proven its importance in everyone’s life. Not to mention, overconsumption of it may have some potential risks to your life, so it is important to maintain the limit. Without giving it another thought make Tulsi water part of your daily diet. Don’t wait! Fill your cup with Tulsi water and enjoy the perks. 

Frequently Asked Questions

What are some major Tulsi water benefits?

Consuming Tulsi water helps with various benefits like maintaining blood sugar levels, boosting immunity, reducing menstrual cramps, aiding digestion, and enhancing skin health. 

How does Tulsi water help in improving eyesight?

Tulsi has anti-inflammatory, anti-bacterial, and anti-fungal properties that protect your eyes from several infections and improve your eyesight.

What are some serious side effects of consuming Tulsi water?

Tulsi water rarely gives bad reactions but sometimes overconsumption leads to nausea, diarrhea, bleeding while coughing, and Hypoglycemia. 

What are the benefits of drinking Tulsi water in morning empty stomach?

Drinking Tulsi water with an empty stomach is believed to be very effective for your health as it removes toxins from your blood, keeps you stress-free, and supports your digestive system.

How does Tulsi water boost Immunity?

The goodness of vitamins and zinc in Tulsi water helps support the immune system.  Not only does it boosts immunity but also it helps in fighting diseases.

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