Buttermilk is a smooth and creamy surprise for your taste buds and a skincare secret. It is a parcel of lactic acid that can do wonders for your health and skin. Buttermilk is a tangy and delicious dairy product used for centuries. Drinking buttermilk for skin results in the best possible ways since it carries multiple moisturizing properties.
The nutrients present in buttermilk maintain strong bones, regulate blood pressure, and support nerve function. With a low-fat content, buttermilk is lighter than your regular milk. So, next time you treat yourself with buttermilk, remember you are enjoying the taste and inviting many perks to your life.
Buttermilk: Nutritional Value Per 245ml
You may find several health benefits of drinking buttermilk for skin and health, as this simple drink fills you with protein, calcium & other vitamins. One 245ml glass of buttermilk with the following nutrition:
| ENERGY | Nutrient Value |
| Calories | 98 |
| Protein | 8 Grams |
| Carbs | 12 Grams |
| Fat | 3 Grams |
| Fiber | 0 Grams |
| Calcium | 22% of Daily Value |
| Sodium | 16% of Daily Value |
| Riboflavin | 29% of Daily Value |
| Vitamin B12 | 22% of Daily Value |
| Pantothenic Acid | 13% of Daily Value |
7 Elegant Benefits of Buttermilk For Skin
Buttermilk is a delicious beverage with calcium, potassium, and vitamin B12 nutrients. This engaging dairy product is preferable in baking. Isn’t it surprising that drinking buttermilk for skin can replace many other expensive drinks? So, here we have mentioned various advantages of buttermilk:
1. It Diminishes Acne Scars
Buttermilk is an outstanding remedy for several skin-related problems due to the presence of natural hydroxy acids. This content boosts blood circulation, brightens your skin, and prevents acne by releasing the upper layer of dead skin. Using buttermilk regularly can bring your acne scars to an end. Lactic acid in buttermilk controls spots and blemishes and tries to vanish them over time. Also, the antibacterial properties of buttermilk kill bacteria that cause acne, reducing inflammation and redness.
2. It Exfoliates And Brightens Skin
Buttermilk has natural milk proteins and lactic acid that exfoliate, rejuvenate, and brighten skin complexion, soothing the skin. Lactic acid helps fade dark spots, hyperpigmentation, and discoloration. The anti-bacterial properties deal with skin problems like blemishes and acne, becoming a fantastic source in getting rid of those irritating spots on the face. Drinking buttermilk for skin hydrates you and boosts the moisturization of the skin.
3. It Promotes Glowing and Healthy Texture
The goodness of nutrients in buttermilk nourishes and hydrates your skin, delivering clear, radiant, and glowing skin. The soothing effect of buttermilk calmly moisturizes your skin. Lactic acid eliminates dead skin and several other impurities from the skin, which results in a fresh and attractive texture. The richness of natural astringent and other acidic properties of buttermilk enhances your skin tone and makes your skin look clear and youthful.
4. It Deeply Cleanses your Skin
People with oily skin and clogged pores should make buttermilk their skincare routine. Drinking buttermilk for skin fills you with lactic acid, vitamins, and calcium. It withdraws impurities, dirt, oil, makeup, and sweat that clog your pores and cause acne and dull skin. You can use buttermilk as a natural cleanser and gently massage your face to remove excess oil and prevent breakouts.
5. It Treats Severe Sunburn
After a summer holiday, most people suffer from sunburn, tanning, and spoiled skin. Incorporating buttermilk can help you manage skin issues since hydroxy acid in buttermilk helps exfoliate your skin. It eliminates dead skin and quickly contributes to healing. Furthermore, it contains a high moisture content that rejuvenates and repairs sun damage more efficiently than many other skincare products.
6. Prevents Premature Ageing
The antioxidants and antibacterial properties of buttermilk protect your skin against free radical damage. Drinking buttermilk for skin calms your system flushes out toxins from your skin, and reduces fine lines and wrinkles, promoting young and glowing skin. The anti-aging properties of buttermilk remove dead skin and stimulate fresh and healthy skin.
7. It Tightens Your Skin
Buttermilk has calcium and astringent properties, which improve skin elasticity and firmness, diminishing the appearance of sagging skin. Buttermilk supports collagen production, which makes your skin look tight and toned. Also, it speeds up the healing process of dead skin by closing the open pores of your skin and tightening and lightening the skin’s tone.
6 Simple And Natural DIY Buttermilk Face-Packs
Drinking buttermilk for skin is a great option, but applying it as a face pack can bring numerous changes to your skin health. Some of the below-mentioned DIY buttermilk face packs will save you time and money:
1. Buttermilk And Chickpea Flour Mask
Add two tablespoons of chickpea flour and a pinch of turmeric powder in buttermilk to make a smooth paste. Apply the paste and leave it for 15 minutes. Rinse off well with cold water and follow the exact for three times a week. This pack is well-known as Ubtan. Ubtan helps your dull and tired skin look attractive and glowing. It is purely a natural face pack used for many years.
2. Buttermilk And Tomato Mask
Mix one tablespoon buttermilk with freshly squeezed tomato juice in a container. Apply the paste on the affected area using a cotton pad. Wash your face with cool water after 30 minutes. This face pack will remove your tan skin from sunburn and give you an even skin tone.
3. Buttermilk And Honey Mask
Honey is an excellent moisturizing agent; blending it with buttermilk can create a hydrating face mask. Mix one tablespoon of milk cream with a tablespoon of honey. Apply the mixture on your clean face and massage for at least 5 minutes. Wash it off with cold water, and you will observe brighter and glowing skin. This mask is preferable for people with dry and patchy skin.
4. Buttermilk Toning Mask
Buttermilk, as a toning lotion, profoundly cleans the pores. Mix two tablespoons of buttermilk, one teaspoon of rose water, and 3-4 drops of tea tree oil. Apply the mixture to your face and leave it for 10 minutes. Use a cotton pad to detach impurities from your skin. Rinse off your face and welcome clear and healthy skin.
5. Mango Buttermilk Mask
Blend 2-3 pieces of ripe mango with three tablespoons of honey and buttermilk, forming a fine paste. Apply the paste to your face and neck for at least 30 minutes. Wipe out your face with cool water. This pack carries a high bleaching property, which will help people suffering from pigmentation and dark spots.
6. Buttermilk Exfoliating Mask
Blend buttermilk with oatmeal or sugar in a bowl. Stir the mixture well and gently massage your skin with a circular motion for a few minutes. Wash off the mask with lukewarm water. This face mask is perfect for removing dead skin cells and promoting healthy skin.
Different Ways To Enjoy Buttermilk
- Take a plain chilled glass of buttermilk as a refreshing and delicious beverage.
- Prepare spiced buttermilk by adding roasted cumin powder, black salt, and chaat masala to your tangy buttermilk.
- Buttermilk Smoothie is the most lovable drink. Add your favorite fruits like strawberries, mangoes, and bananas in a buttermilk and blend it well to get a creamy and mouth-filling smoothie.
- You can make a creamy and light salad dressing with buttermilk by adding herbs, garlic, lemon juice, and a few drops of olive oil.
- Mix buttermilk with yogurt, sugar, and flavor like rose to get the tastiest traditional Indian Lassi.
How To Prepare Buttermilk At Home?
Buttermilk is nourishing for your overall health and has numerous health benefits since it contains minerals, vitamins, and calcium. Here, we have some easy methods to prepare delicate buttermilk yourself.
Ingredients
- 2 cups of curd
- 2 cups of water
- Black salt (optional)
- Cumin Powder (optional)
- Finely chopped fresh mint or coriander leaves.
Method
- Take a container or vessel and add water and curd in it.
- Use a hand blender to blend it well.
- Ensure that curd and water make a homogenous mixture.
- There should be no lumps left in the mixture.
- Now mix the ingredients mentioned above and mix them well.
- Add red chili powder to the drink if you want a spicy taste.
- You are ready with your buttermilk.
- Pour it into your glass and enjoy the buttermilk benefits.
Buttermilk and Its Rich Vitamin Components
Buttermilk hydrates your body, keeps a check on your skin, and ensures that you lead a happy and healthy life. However, have you ever wondered how all is possible in one plain drink? Well, we’ll tell you how. It contains the richness of several vitamins, which ensures that you take in all its possible benefits.
Riboflavin
Vitamin B2 is in buttermilk, a great, healthy, glowing skin source. Riboflavin contributes to the development of healthy tissues essential for a radiant complexion.
B12
Vitamin B12 is a key to eliminating dark spots or pigmentation. Vitamin B12 controls pigment production in the skin and helps regulate the protein metabolism rate. Drinking buttermilk for skin saves you from damaged skin, acne, or sunburn.
Probiotics
All dairy products contain healthy probiotics. Buttermilk has the most probiotics compared to other dairy products. It moisturizes efficiently, which delays premature aging. Due to its calming effects, dermatologists often advise probiotics to people having inflammatory skin issues. Also, probiotics defend the skin against fouls responsible for skin damage.
Potassium
Buttermilk is rich in potassium, promoting moisture levels in your skin and producing a soft-looking skin tone. Lack of potassium leads to dry skin; potassium is advisable in skincare and cosmetics to maintain pH levels.
Potential Risks of Buttermilk
Buttermilk is usually safe to drink for most people. Still, despite the advantages of buttermilk, there are some possible disadvantages:
- People allergic to dairy products may suffer from reactions like skin rashes, vomiting, and indigestion.
- Lactic acid in buttermilk can cause skin redness, irritation, and a burning sensation in sensitive skin.
- Sometimes, the properties of buttermilk increase the skin’s sensitivity to the sun.
- Buttermilk may have a drying effect on some people, specifically people with rough and dehydrated skin.
- Not storing buttermilk properly can lead to bacterial contamination and cause diarrhea, upset stomach, and bacterial infection.
Conclusion
After exploring all the buttermilk health benefits, you can easily decide to make it a part of your diet. This beverage is an easy drink with several properties to enhance overall health. Moderation is the key, so do not overconsume buttermilk.
Frequently Asked Questions
Buttermilk is a natural cleanser for your skin as it gently exfoliates and eliminates impurities and dead cells.
The probiotics and calcium content of buttermilk help in digestion, healthy gut, strong bone, and weight management.
Yes, buttermilk is an excellent source of hydration, especially during summer. Potassium in this beverage refills fluids in your body.
Buttermilk is a package of nutrients such as calcium, vitamins like B12, B2, and proteins.
Lactic acid in buttermilk balances the pH levels in your stomach and contributes to a healthy digestive system.
